Because the accumulation of large amounts of toxins in the liver, our body turns into stage of cleansing. During the stage of cleansing of our body, the liver and kidneys perform most of the work. While the time of the duration of the stage of cleansing, we have to use food rich in cellulose or plant fibers, such as salads, fruits, and we should avoid foods with high amounts of fat and sugars . Why we have to avoid foods high in fat and sugars? Because we have to consider to help our body to finish out the detoxification completely. It is known that fat and sugar are primarily metabolized and all other processes are left on hold. Therefore the intake of larger amounts of fats and sugars stops the process of detoxification, since the primary function of the liver is to metabolize the food.All other processes are left on hold until the completing the metabolism of the new nutrients. Solution, we take food rich in cellulose and plant fibers during detoxification, to help our body to faster get rid of the toxins.
How many ways of detoxification we know?
A classic way of detoxification, where we don't care too much about the needs of our body. This method of detoxification is the slowest and most energy consuming for our body. Time to dispose of the excess toxins, during this classic method are the longest, and also needs long time to get the organism back in order.
There are also some variations on this subject, which is not about detoxification, but for loosing weight. The body is loaded with a lot of protein and fat of animal origin. In these so-called protein diets, the body needs a huge amount of energy for metabolizing nutrients, during that process the toxins are not removed from our body.
People who use these diets lose weight, but inflict enormous damage on their bodies. Loss of weight is caused by the exhaustion of our body energy to digest the high nutrient supply. So you get the effect, eat large amounts of fatty foods and foods high in animal protein and lose weight faster. In this way of weight loss, our body is not performing detoxification, instead the body is filling up with large amounts of toxins. Due to the inability to flush out the toxins from the body, it begins to emerge lot health problems like high blood pressure, elevated triglycerides and cholesterol levels, atherosclerosis, and finally, heart attacks and strokes.
But to get on the track here, and to tell you about the ways of detoxification of our body. As far as the types of diets and their effects on your health, I will write it in another post.
Other types of detoxification are food-borne, using large amounts of fruits and vegetables and large amounts of water, Filled by large amounts of vitamins and minerals that are added in addition to the diet.
And detoxification through food-borne diet and physical exercises which help rapid removal of toxins from the body.
In general, these two ways of detoxification are very similar and give excellent results,which way your going to use is determined depending on yourself and your available time.Most important thing in the detoxification process is that intake of food must be every 3 hours, quantity of the food must not be limited, or you eat until you are satiated. In order everything to be OK and you to not feeling hungry, during the process of detoxification, there is only one condition to met, and this is a protein factor or daily protein intake. Proteins in foods give us the feeling of satiety. Because each person is different, so the coefficient is different for everyone. If you want to know your protein factor, you can always contact me sasko.postolovski@gmail.com, so I will calculate it for you.
Which foods should be consumed:All kinds of fresh fruits without limitation, but only till 12 at noon.All kinds of fresh vegetables that you can find on the market or in shopping centers. You can eat them all day without any restriction.Meat: turkey meat, fish(freshwater and sea), low fat beef meat, seafood, use it 2-3 times a week, cooked on steam, by boiling, or baking but without cooking oil.Oil which you can use for eating are cold pressed oils that are not heat-treated and refined in any way.To meet the protein factor you can also include milk and dairy products such as yogurt, without any additives and with reduced fat.And for the last the one of the most important things that if you do not practice, detoxification can not be performed, is drinking water, plain water, not soda, not sweetened or juices or cold tea, nothing but fresh water in quantities of 1 liter of water per 25 kg body weight per day.
For the exercises I will write whole post and then I will suggest where you can merge it with the food for better detoxification.
In the next post I will write about the schedule of meals throughout the day and my choice of detoxification that I'm doing my own. Thank you for your attention and please contact me at sasko.postolovski@gmail.com if you have any questions.