How can we be healthy 4

This is the food pyramid, that is showing us what we must eat, and how often. Ok we will eat everything that is healthy but does it satisfy my need for nutrients?
The basis of our diet must be the vegetables and fruits, which will provide to us Fiber, sugar, minerals and vitamins. There is even inner dividing of the fruits and vegetables, but in the inters of time, I will explain it to everyone if they contact me. Grain and meat we mud eat in moderate quantities, fulfilled with oily products. The sweets are in the top of the pyramid and we must eat sweets once a week or less.
We know that the people that are eating fruits and vegetables are healthier then the others that are feed by fast food. But the circumstances are changed for the last 30 years.

If in 1985 your needs of vitamin C was fulfilled with 1 apple, in 1995 that number has increased to 5 apples, and today to get the same amount of vitamin C you must take 10 apples. So the food is not the same any more.
Why is that?

Because, we produce food in great quantities and we need to add nutrients in the soil for the fruits and vegetables. But we product so much in quantities the soil became poor in nutrients for growing. So if the yield is bigger, the quality of the ingredients in the end products is poorer. Here is another problem, the food what we count healthy is healthy, but to achieve the desired effect, we must consume bigger quantities of it. When we consume a bigger quantities, we also put additional calories in us. For example, we eat versatile food, to fulfill air needs of nutrients, but we must intake more food to reach for the optimum quantity, that optimum in calories will be about 5000 calories per day.
That the exact numbers from the latest scientific breakthrough. So what we must do and how to feed our selfs to be healthy?
The food intake must be with low calories products but rich in nutrients. How can we achieve this?

It is easy, contact me and I will open for you the world of Wellness and Health, the world of success, the world of smile and joy.