How to eat

How we must eat.
The people are learning as long they live. So, to someone It may look silly, but most of the people don't know how to eat, or what to eat. To be healthy, we must take in our body all the nutrients and the food must be diverse.
Let me start first with the plate. Plate is standard with 22 cm of diameter. The plates that today are used are bigger and bigger, because the restaurants are fighting between them who will made a bigger portion. We are the victims of this match. The plates will be bigger and bigger, but we must learn to eat from normal plate.
The basis of the plate must be the low nutrient vegetables, for providing a fibers for good digestion. Half of the plate is vegetables, row or cooked on steam is the best. The other half is divided between the protein food, like meet, beens rise and other protein vegetables.
The last quarter is reserved for food with sugar, but low glycogenic index, like grains, bread, potatoes etc.
For this healthy plate oil is from the olive or sesame, because is rich with omega 3 and omega 6, and it helps the brain to function good, heart to be healthy, hair and the nails are healthier from this oils. Also we can use a hazelnut, nut, almond, peanuts etc.

   So people, you can not say that you never know, and you will take the full responsibilities for the consequences if you don't change something.

Contact me for the easiest way to make your life healthier.