Food is our cure

How we are eating

We are under everyday pressure, and under heavy stress, so we forget to eat and we are forgetting to pick the right food for us. We are eating a lot of fast food or like it is said junk food. We are filling us with junk. Our body needs energy for fuel, and if we eat food rich in nutrients, our body will function perfectly. But ordinary, and 80% of the people are living the same way, we are eating only sugars, and we exhaust our bodies.

Lot of sugars, proteins, and fats, but no vitamins, minerals and other micronutrients that our body needs for normal functioning, are missing from this meal, and long therm deficit of this micronutrients, are making changes in the bodies that in time are leading to diseases. Usually we eat, I'm speaking from my experience, once a day, around 17 or 18 o'clock when we back from the work. We eat huge amounts of food, because, we are so hungry, we can not feel when to stop eating. When we stop eating we are feeling that we are overrated. We have sleeping problems, we can not rest well, because, our body is trying to process the food, and it is using a lot of energy. That is why we are feeling in the morning like we had worked all night, and our energy level is very low.
Our eating habits are very bad, and in different people are different, someone have breakfast, some not, some eat vegetables and fruits, some not, some eat meat, some not. But et the end very small number of people know what they should eat and know when they need to eat.

I have learned how to eat, and I'm filling great, I'm eating 5 times a day I eat 180 grams of proteins and I'm taking all the main and micronutrients and i have lost in 4 month 10 kilos of bodyweight and I have lost 14 kilos of body fat. I have energy for 48 hours, I solved the problem with my chronic gastritis, I solved the problem with high pressure, I solved the problem with my health.
So it is easy to make a brake trough in your life, it is easy to change your life, it is easy to make your life better.

How we are going to eat

This is your day plan of meals.

First you have to drink lot of water, you have to drink 1 liter of water on every 25 kilograms of body weight. That is optimal for our body to make perfect circulation and distribution of the nutrients and taking off toxins from our body.

During the night our body is distributing all the nutrients and are filling all the gaps where they have been made during the day before. In the morning the nutrients reserves are very low. 

You have to have the breakfast in the first hour. That breakfast must have all the 114 nutrients, that our body needs, our body must take at least 20 grams of proteins for breakfast. You have to use food with low insulin coefficient and with polysaccharides that are not easily dissolvable, that is important because the level of the sugar in the blood is slowly increasing,  but it will not cause insulin reaction, that will make a process of fat deposition. 

After 3 hours you have to have snack, if you have lot of fats, you have to use protein snacks ( yoghurt, milk with some fruits, cheese, ham, ) or , fruits and vegetables if you don't  need for proteins.

3 hours after the snack, if you are having a time you should have a lunch, normal lunch with at least 50 grams of proteins. 

Second snack is 3 hours after the lunch and it is same like in the first snack.

And 3 hours after second snack is coming the dinner. Dinner is with at least 30 grams of proteins. 

The feeding process should be finished in the 12 hours time line. This is how is our body designed and how we must take care of our body.

We must feed like babies if we like to live long and prosperous, and all the diseases will be away from us.

The next post will be about my feeding habits and I want to tell others the way I improved my health.

Contact me if you like to know more about the feeding.