Importance of breakfast

British nutritionists worked together with physiologist and psychiatrist, and have proven that the breakfast can affect not only the physical condition of the man, but also his mental balance.

 It is known that the breakfast should not be missed because it affects the overall metabolism of the organism, that we are energized actively functioning. According to experts, the consumption of food in the morning helps the body to increase resistance to stressful situations.
The research is made over people fro different ages, including children. the results showed next:
 the people that consumed every morning food, were 59% with lower sensitivity to a stressful situations in the day, opposite the people that had not have the food in the morning.
According the experts, breakfast is important but, also important is what kind of food we are consuming for breakfast.

For children it is advised that the breakfast should be rich in proteins - milk, whey and sugars in form of grains, that are complex sugars and they are slowly resorbing in the blood and do not make a quick insulin reaction like in food with simple sugars. Also you have to include a fruits and vegetables 3 hours after the breakfast. General recommendations are less salt, less simple sugars and spices in the child food.

The experiment involved and several groups of women witch were put on different diets, As best and most healthy for the body and simultaneously preserving the body weight is a particular diet that includes in breakfast protein shakes also known as supplementary meals. Despite this advantages, this breakfast is also regulating and normalizing the blood sugar levels, and balancing the metabolism of the body.

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