HAVE YOU RECOVERED FROM OVEREATING ON HOLIDAYS?

      It has been almost a month from the last big holidays. Holidays are known for the family gatherings, meetings with relatives that we have not been seen for a long time, short break from work and work commitments, and finally eating large quantities of homemade food.

     We all know how we feel day or week after the holidays. Depends on the amount of food that we have eaten and its energy value, some people also feel the effects today: fatigue, drowsiness, nausea, heart palpitations, irregular stools, insomnia, loss of concentration, restless sleep, etc.
     How to remove the effects of overeating, what should I do to return the body to a normally functioning? What causes high energy food in our body, why these problems occur and finally the most important how to solve these problems.
      High energy food, supplies the body with too much energy, and our body uses a lot of energy to digest the high energy food. So after heavy meals, we always get sleepy, because the blood is rushing to the intestines for faster digest. First, we are feel sleepy, and when we sleep we have restless sleep, because for the processes of digestion, the energy consumption in our body is high. 
      The nutrients have to be processed. Nutrients,in order to be consumed by our cells, and to be embedded in the cell, first he nutrients must  be broken down to its basic building blocks, and it is going like this: proteins decompose to amino acids, sugars to simple sugars, and fats to fatty acids. All these processes take place in the liver, and in the process they spent an enormous amount of energy and time.  The fastest metabolizing nutrients are sugars, then the proteins, and the longest time in metabolizing are taken by the  fat.

      So when you wake up the morning, after consuming large amounts of high-energy food, everybody feels like you have worked hard physical work for a whole night . During the metabolizing in the liver, liver creates a lot of waste, also known as toxins, and they are stored in the liver, which is then gradually discharged through the urine, the sweat and the feces.
      The duration of the holidays is a very big problem for our body, because the overeating is not limited to one meal, overeating happens it all day, and last 3-4 days. After such a long time consumption of high energy food rich in fat, especially unsaturated fat, the body absorbs a large quantity of toxins. Since the large quantities of food we put into our body, our body is exhausted and all supplies of vitamins, minerals and enzymes are completely spent. That also creates another problem, which is larger than the previous one. In general, our body is very economical "machine", so it doesn't spending anything that can be used later on, but it turns it into a fat and it is stored in the subcutaneous tissue and around the internal organs. But this will be the topic for another post, since it will take too much time and space.  

      If the food isn't digested completely, unmetabolized nutrients due to the inability to process completely is converted to fat. Also, extra nutrients that can't be used at the same time also are converted into fat and they are stored. We will need a lot of storage place, is it true? Yes, that storage place or body warehouse for fat is under the skin and around internal organs like we have said upper in the post.

 
      The conclusion is when our body get extra energy it convert it from one to other type, that can be stored, simple and efficient, but in this days of abundant life, this is one of the largest problems of the mankind. 
      All these things together, and use of excess amounts of alcohol, do enormous damage to our metabolism.     Our body needs to return to normal, and those processes sometimes take from 2 to 4 months, and if you are not careful about what we eat and put into our bodies, it will only get worse further, until compensating mechanisms of our body begin to give up. This is the first step toward the diseases.     In the next post I will write how to perform the detoxification of our body, the fastest time needed to restore all reserves of vitamins, minerals and enzymes that are essential for our daily processes in our body, and how to restore the necessary balance of our body.

     Dear friends, if you have any question, don't hesitate ask me and I will be very pleased to answer about anything concerning your health. My e-mail is sasko.postolovski@gmail.com