Joy or sorrow

  My friends, you are choosing what and how is going to be yours life. To be filled with joy or to be empty and filled with sorrow for missed chances. For every closed door new one is opening, but if you are regretting for the closed one, even the new one may be closed. I met lot of people that has nothing in their lives, but still they don't do anything to change it, quite contrary, they blame it everyone for their condition. When you give them a chance to change something in their lives, they began to justify that this is not for me, I couldn't do it, everybody is against me and they will do anything to stop me to progress, and much more. You can't imagine what kind of excuses they are making just not to start.


That is all result of fear, fear from changes, fear from success, fear that others will laugh at you, fear of rejection, fear of failure. All that fear is reason to people to find all those silly excuses. 75% of the people wont do anything if you offer them a chance. They are willing to do nothing, and for their condition they will blame everybody. Why is that? Because they never took the responsibilities for their life, and they never make a step for better or for worse, because if they make a decision, than they can't blame others for their misery. They have a flock mentality, and do the things that others only do.
I always find a way to make my life more beautiful and better, I always jump on any chance that is good for me and for the others around me. My surrounding always have an opinion and always try to discourage me in any way. That is also flock mentality, because if someone is trying to get out from the flock, other members will do anything to get it back. When they can't do it, and if you make some success, they never going to congratulate you, just opposite, they want to disdain your success, and they will talk that luck, or help from some force is helping you to achieve your goals. They are doing that, just to justify their fear. They want to be rich, but with luck or even with a fraud.
That kind of people are better in misery. If by some chance they get a big amount of money, they will destroy their lives, because they are programed only to be miserable.
They can start changing n better only something bad or shocking hit them.
I'm writing this, because, I know that this blog read only people that want to make their life better, and want to change something in their lives. You are on the right place, where you can learn a better way of living and success.

I'm writing this to encourage you not to quit, because from 100 people that surounds you, 75% will try to kill your enthusiasm and they will feel better because it will show to them that you are same as they.
I knew a people that started to change their lives, but after lot of effort and rejection has quit, but I have also know a people that succeed, because they persisted in their efforts. They have fulfilled their goals and now they are living their dreams.
I know that we can together achieve a lot, I will be your strength, your supporter, your guide true the forest of problems and obstacles, and together we are going to touch the stars.
Joy or sorrow is you choice, if you are going to be successful or failure is depending only on you. Grab your life, and don't let others to tell you how to live your life.              

Why we must use dietary supplements

Supplements is becoming very important feature in modern man diet. First to know why we need supplements, we have to look in our food, and availability of the nutrients in that food.

For example, in 1985 the levels of vitamin C in apple was enough for our daily needs, but only 10 years later in 1995 the amount of apples that we have to eat to take the same amount of vitamin C was 5. Now we must eat at least 10 apples to take the right amount of the vitamin C for our daily needs. 

Even the World Health Organization ( WHO ) announced that if we want with our food to take all the needed nutrients, we have to consume over 5000 calories of food. And we know that, 1 kilo of fat is 7500 calories. Results are displayed on us very quick. Overweight and Obesity is result of malnutrition and starving of our bodies for the right nutrients. If our body don't take all the nutrients, it is feeling hungry. That is also why the meal portions are becoming bigger every year.

The soil is poorer every year with the nutrition elements that the plants need for the creation of the nutrients that we need. Something is back via artificial fertilizers, but the deficiency of micronutrients and big yields that is needed for growing population of the earth is even more impoverishes the poor soil. That is why the nutrition of our grandparents are more richer and less demanding. Also the quick way of life and the stress are destroying the low level nutrients.

That is why we need dietary supplements to be taken daily.   

Lot of people, including me till the last december, are strictly against the supplements. Why???

Because they are saying that with the food that we are eating we can take all the nutrients that our body needs, and the pills are creates resentment to them, like it was to me till the last december. I was the first against the supplements in pills, and I have a lot of health problems, like increased cholesterol and fat in the blood, high blood pressure, chronic gastritis, lack of energy, sleepiness, I ate big amounts of food and I had 135 kilograms, and lot more. But I was convinced that the supplements are bad for our health. In december, when I couldn't tie my shoes, and I had pains in my chest, I realized that I had to change something in my eating habits, and to change my life completely. When I start to use Herbalife I didn't realize that is going to change my life and my health. In 3 months, all of the symptoms have been gone, and I feel excellent, and never going to stop using the dietary supplements, because from december, I even haven't catch a cold in this 10 months. My blood is in great condition and my body too.

I am using 12 products from the Herbalife, and every month I add new. 

Why we have to be sick to start using something that is good for us, why we have to be on the rock bottom to start changing something? If we accept the changes it will be more easier for us. 

I am now the greater promotor of the dietary supplements, because it saved my life.

Change your life before it is too late, we have new  body every 11 months, so what we have ruined with bad nutrition during the years, we can change in 1 year, and it is short time, and it is going to prolong your life, it will bring happiness in your life and it is going to change everything on better. 

Everybody need quality nutrition. The most needed category is our children, because they are growing, for healthy growing, and to increase their immunity.

So not only our health is on stake, also the health of our dearest and their future.

The decision is yours, I have made may decision and i know that is right for me and for my family.

                       

Importance of eating habits 5

Dear friends, this is the last post from this series. In previous posts, I've been writing you about the importance of every meal in the day, and why is that important for us. Today we are going to write about the flexibility of the meals and how we can change some meals with others.
Why is this important?
Because with the flexibility of our daily plan we can achieve more. Only fixed meals in the day are the breakfast and the first snack or like others call it brunch.

Other meals can be eaten according to your schedule.
If you have lunch brake during the day, than you can organize your plan like this:
1 hour after getting up:         breakfast
3hours after breakfast :         brunch (first snack)
3 hours after brunch :           lunch
3 hours after lunch:              second snack
3 hours after second snack:  dinner

Dependently if you don't have lunch brake than the schedule can be organized like this:


1 hour after getting up:         breakfast
3hours after breakfast :         brunch (first snack)
3 hours after brunch :           second snack
3 hours after lunch:              lunch
3 hours after second snack:  dinner

Flexibility of the meal is important for our freedom to decide what is better for us. Because lot of people are quitting from healthy way of life exactly for the reason that they think that the schedule for them is hard. Only thing that you need for starting the life and changing the way of living is decision and will to change something in your life.

Before I started to live the way I live now, I had only one meal during the day, and it was usually after work around 17 o'clock. I was 135 kilograms, and I get to the point where I could't tie my shoe-ties, because my stomach was all in body fat, and I was also with 13 % of visceral fat. I have 35 % of body fat, and my cholesterol and fat in the blood was increased. My blood pressure was high, also because of the way of life I had chronic gastritis. I ate once a day, a big quantities of food, I could't sleep well. If I haven't changed my way of life I would be ill, and it was only matter of time when I would had some serious health disorders.
My friends please, think for your health, thing about your future, think about your family, because, your children are doing the same things that you are doing, so if you are eating healthy, your children will follow your habits, so if you want your children to be healthy first you must eat healthy, than the children will follow your steps.
Your decisions are changing your life, but more important, you will change also the lives of the people that surrounds you.      

Importance of eating habits 4

In previous 3 posts I wrote about the right eating habits, starting with breakfast, and today in this post, I'm going to write about the importance of the dinner.

In the first post from this series, I wrote that there is a 2 kind of people. Kind of people that love to eat, and the people that are skipping meals. But one thing that this kinds of people are sharing, is the dinner.
The first kind of people have rich dinner with lots of fats, proteins and sugar, but with low nutrients.

 Usually it is some pizza, or something fried. It is very heavy meal, and it makes a big problems to those people. Because they have overeaten, they have difficulties in processing the food. Their body is processing the food all night, and it is using all the energy that has left after the daily obligations. In the morning they are feeling very tired, and their energy level is low, so to boost little energy in their tired bodies, first thing that they are using in the morning is big amount of coffee or some strong tea, or with one word stimulants. Their usual excuse for that morning rite is that without coffee they can not function, and that is the right answer, they can't function because they energy is drained for processing the dinner, and the body has no time to replenish the energy in the muscles, and all other tissues that are needing reloading of the lost nutrients the day before.
Other kind of people that are thinking that they eat healthy, they are eating some light dinner.

  This is usually some pasta with the some salad, but not enough for the body needs. They are thinking that they eat healthy, but they are wrong. Why??? Why is this wrong?
Let me tell you why this kind of food is not good for our bodies. First it is rich in carbs, but poor in all other nutrients. The body needs all 117 nutrients, so it can replenish the nutrients used during the day, but we are giving to our body only pasta or salads, that has low or none nutrients in it. Our body then is using the sugar from the dinner to store fat, because it is starving, and after that it will try to process it to others nutrients that it need. But in this process of building of the nutrients that our body needs, our body is using the energy. The result is same like in the first case, our body is tired and without energy.
So what we have to eat for dinner.

Importance of healthy dinner

Let me tell you what is the right dinner for everybody. 

First, it is the end of feeding cycle and our body needs lot of nutrients. The dinner must be easy processable. Why? Because our body needs energy to be stored for the next day, and needs a easy accessible nutrients, that can easily be stored in to the places where it is needed.

You can choose big varieties of foods, like vegetables, fish and you must prefer it boiled or baked, not fried. Our body needs proteins, carbs, fats, minerals and vitamins. If we want to kept all those nutrients in the food intact, the food must be light processed or raw. It quantity must not be big, because, big quantities of food is our first enemy.

In the morning you will be up with no problems and your energy levels will be high. The need for stimulants in the morning is going to be obsolete. Why is that? Because, during the night, our body is reloading the nutrients where they have been spent, the body is rebuilding the sarcoplasm in the muscles, adding the glycogen in the muscles, rebuilding damaged myofibrils also in the muscles, adding the vitamins and minerals in the liver, the pancreas, the spleen, rebuilding the mucosa in the intestines and the stomach, rebuilding the blood cells, and for lot of processes that our body need to maintain our health.  

I will tell you about the dinner I take. I take a Herbalife F1 shake, because it has all the 117 nutrients that my body needs, and it has only 220 calories, and it has only 1,5 grams of fat and 18 grams of protein from vegetable origin, that is easy processed in the body . My body in the morning is rested, and I have energy for the whole day. I use Herballife shake for 10 months and I've lost 12 kilograms of weight, and I have lost over 18 kilograms of fat. I gained 6 kilos of muscle without training, and I have solved my problem with the chronic gastritis, I have lot of energy, I don't sleep after the lunch etc. And I use it only for breakfast and for dinner. 

The last post it will be for the flexibility of the meals and I'm going to explain more about it.