WHAT IS THE MOST IMPORTANT QUESTION THAT EVERY PERSON SHOULD ASK THEMSELVES

My dear readers, first I want to thank you for following me and I see great interest from many of you to change the current situation, and how to live more fulfilled lives . I apologize for my bad English, so I can fully convey my thoughts precisely, and sometimes can lose the significance. I hope I will help you in every possible way to improve your life, and if you succeed, even by one percent to make you feel better, happier and fulfilled, that for me is a huge success. Therefore I will continue with perseverance to try helping all who so wish from me, while I will enjoy it helping everyone becoming happy.

But move on. The first and main thing to know is your starting point, from where to start the changes in your lives. How will you determine the starting point? What you are lacking in life? What can I change,while it will improve all other aspects of my life? Do you live your life the way you want? Have you fulfilled your dreams? Why every morning I find it difficult to get up and start the day? And at the end the most important question, which you should asking yourself daily, just to know whether it is the right path, and that question is: AM I HAPPY.

It is the first and the only step you need to do for start, if you plan to make a better life All the other steps and things that you should take to improve some aspect of your life will be easier if you are honest with yourself about this issue. 3 years ago I wrote a post "How to be happy," seeing from the current point of view, is too superficial and the problems were touched superficially, while not giving guidance on how to correct them,I apologize for that and now I will fix it. Really would like to help any who would like to be happier, it will be a great pleasure to me.
What does it mean AM I HAPPY?
Each my day starts with a song, there is nothing difficult for me today and with ease I finish everything required of me today. To live my dream. Every thing I am doing, I'm doing with love. I have impeccable health. I am enjoying in the nature that surrounds me.To love yourself. To love all people that are around me. Helping others that need help. With excitement to wait any moment of the day and to expect wonderful moments throughout all day. Spend a wonderful time with the family and friends. At night I go to sleep excited about what awaits me tomorrow and falling asleep quickly with a smile on my face. Shortly so is felt happy man.

 

Most of you, my dear readers, will say, what is he speaking about, it's a nonsense? How can something to excites me in this fast and stressful world? How I can find time to enjoy in the nature when we do not have time to had a decent meal? How to enjoy with the family, when hardly you can see them? How to fall asleep with a smile, when I struggle with my bills, problems at work and restless sleep, or even worse I have no time to sleep.

How do I know this? Because I was at your place, without time, with health ruined , I looked 20 years older , I had no time to spend with my family, I hated myself for all that I become.,I hated my responsibilities, in one word I felt miserable.

How I changed all that?

First I felt a huge void in me, and did not know with what to fill that void, so I looked quick  formula for happiness , which made me even more wretched. But I didn't quit. I started to read a lot, especially books on motivation, books on success. Although I read a lot, I applied little of what I have learned, so it does not get to the desired change. The biggest change in my life happened when I touched the very bottom, when I was left alone, penniless and unhappy. From that day I made some decisions which today I adhere to.

And because I have come to that point, I opened this blog so that others do not have to pass that way. My life was literally "Per aspera ad astra" Through thorns to the stars. Follow the examples of those who did something, because it is wise, but there are people who do not want to learn from the examples of others, and consider true only the that has happened to them and only thus developed, and they are people who want through blood and pain to develop, which is much slower and more painful than to learn from someone who has survived it. Believe me I do not want anyone in the world to experience the things that have happened to me. However the decision is yours, but you are smart people and know what is best for you, and therefore act, and when you will, no one will condemn anyone for whatever you decide. 

Since we learned what is the most important issue in life, we know the foundation from which we should start. 

In my next post I will write about how to start practically applying things for being happier and how to change your life forever.

Greetings and have a wonderful day. 

DETOXIFICATION OF THE BODY 2

Good day my readers, today I will write about the diet which will help you to faster detoxify your body. In a previous post I wrote about the most common ways of detoxification used today, and today at the end of the post I will write the way that I use to detoxify my body.
How should look the meal schedule for everyone who wants to detoxify their body.

There are some rules we must follow for our body to function optimally. We must eat every 3 hours, since any food we eat stay in the stomach for 3 hours. In time, if you are eating this way, the need for quantities of food will be reduced, since our body uses less energy for digestion. Our body with ease will  meet the daily needs of proteins, sugars, fats, vitamins and minerals. The body has need of little food, if the quality of the food is met. With this diet, our body is not overloaded , nutrients are entered all the time and there is no shortage of any of them. Daily needs depend on many factors, age, fitness, lifestyle, physical activity and many others. If someone wants to know what is their daily needs, depending on lifestyle, be free to contact me on sasko.postolovski@gmail.com and I will calculate the daily needs of nutrients.

 Meals schedule throughout the day:
Breakfast - Immediately after getting up drink about half a liter of water, and breakfast should be eaten no later than 1 hour after getting out of bed. 
1st Snack - 3 hours after breakfast, I recommend fruit for this snack.Then, depending on your obligations, you can have lunch or snacks again. 
2nd snack - 3 hours after the first snack or after lunch, I recommend a salad with yogurt to satisfies need of proteins that your body has 
Lunch - 3 hours after the first or second snack. No restrictions 
Dinner - 3 hours after lunch or snacks after the second. Lighter foods that digest easily and that will not overload your body during sleep. 
The most important thing is to drink water, 1 liter of water per 25 kg of body weight per day.

I start my day with a half liter of water. In the first hour after getting up I drink meal replacement - Herbalife shake.
In 3 hours I have my first snack, I eat fruit as much as I can till satiety.
Because of my obligations, always after the first snack I have second snack, 3 hours after the first, half a liter of semi skimmed yogurt with a salad without limitation till satiety .
In 3 hours I have lunch, and I eat everything that we are having for lunch. 
Here I've noticed the biggest difference, respectively, with this way of eating my needs for large quantity of food is reduced, so I eat less food, and I don't feel need for overeating.
Lastly 3 hours after lunch I eat another meal replacement from Herbalife for dinner.The whole process of feeding from breakfast to dinner should last 12 hours. This is the optimal time for food intake and our body is always engaged in digestion and therefore consumes the least energy for it, we do not feel the need for overeating because the glycemic index is normal and there is no jumps in insulin secretion, also this is the best way for detoxification of the body, by my opinion.

 
Dear readers, feel free to ask me about everything that interest you, it will be my pleasure to help you. Contact me sasko.postolovski@gmail.com