DETOXIFICATION OF THE BODY 2

Good day my readers, today I will write about the diet which will help you to faster detoxify your body. In a previous post I wrote about the most common ways of detoxification used today, and today at the end of the post I will write the way that I use to detoxify my body.
How should look the meal schedule for everyone who wants to detoxify their body.

There are some rules we must follow for our body to function optimally. We must eat every 3 hours, since any food we eat stay in the stomach for 3 hours. In time, if you are eating this way, the need for quantities of food will be reduced, since our body uses less energy for digestion. Our body with ease will  meet the daily needs of proteins, sugars, fats, vitamins and minerals. The body has need of little food, if the quality of the food is met. With this diet, our body is not overloaded , nutrients are entered all the time and there is no shortage of any of them. Daily needs depend on many factors, age, fitness, lifestyle, physical activity and many others. If someone wants to know what is their daily needs, depending on lifestyle, be free to contact me on sasko.postolovski@gmail.com and I will calculate the daily needs of nutrients.

 Meals schedule throughout the day:
Breakfast - Immediately after getting up drink about half a liter of water, and breakfast should be eaten no later than 1 hour after getting out of bed. 
1st Snack - 3 hours after breakfast, I recommend fruit for this snack.Then, depending on your obligations, you can have lunch or snacks again. 
2nd snack - 3 hours after the first snack or after lunch, I recommend a salad with yogurt to satisfies need of proteins that your body has 
Lunch - 3 hours after the first or second snack. No restrictions 
Dinner - 3 hours after lunch or snacks after the second. Lighter foods that digest easily and that will not overload your body during sleep. 
The most important thing is to drink water, 1 liter of water per 25 kg of body weight per day.

I start my day with a half liter of water. In the first hour after getting up I drink meal replacement - Herbalife shake.
In 3 hours I have my first snack, I eat fruit as much as I can till satiety.
Because of my obligations, always after the first snack I have second snack, 3 hours after the first, half a liter of semi skimmed yogurt with a salad without limitation till satiety .
In 3 hours I have lunch, and I eat everything that we are having for lunch. 
Here I've noticed the biggest difference, respectively, with this way of eating my needs for large quantity of food is reduced, so I eat less food, and I don't feel need for overeating.
Lastly 3 hours after lunch I eat another meal replacement from Herbalife for dinner.The whole process of feeding from breakfast to dinner should last 12 hours. This is the optimal time for food intake and our body is always engaged in digestion and therefore consumes the least energy for it, we do not feel the need for overeating because the glycemic index is normal and there is no jumps in insulin secretion, also this is the best way for detoxification of the body, by my opinion.

 
Dear readers, feel free to ask me about everything that interest you, it will be my pleasure to help you. Contact me sasko.postolovski@gmail.com