The modern man quick and stressful life is more worsening the situation, because they do not eat vegetables enough, and the stress is destroying the vitamins more, so our organism is more susceptible
for any outer impact.
Immune system is depending from vitamins and minerals
A high percentage of complex carbohydrates in vegetables are classifying the vegetables as energy-high quality food, full with an enzymes, vitamins, minerals, proteins, and vegetables are builders of cells responsible for the body's metabolism.
Vegetables have a therapeutic effect and it is important that you consume it on a daily bases. It is best to be taken raw, in the form of salads, squeezed vegetables as mushy or juice, then gently steamed in the small amount of water and boiled not long, just to retain all the nutrients.
Vegetables are good to be combined with all other foods (grains, proteins, fats, etc.) except with the fruit, so it is advisable not to mix the fruits and vegetables when we are preparing foods, especially fruit juices. The exceptions from this rule are tomatoes and cucumbers, due to its high water content, and can be taken with fruit.
Tomatoes arrived in Europe after the discovery of America. Tomatoes are among the biologically most valuable vegetables. It has an extremely high percentage of water, vitamins and minerals, especially vitamin C (such as lemon and orange) and carotene that produces vitamin A, and vitamin B, E, K, PP. It is rich in minerals and consisted of potassium (250-300 mg), sodium, magnesium, calcium and iron. Known for its low calorific value, can be taken at any time and combined with each food.
Therapeutic properties of tomato: strengthens resistance and immunity, cough and lung diseases, urinary tract, lowers high blood pressure, good for improving digestion, treated diabetes, liver disease, rheumatism, helps expel fluid from the body.
Cucumber was used in the Himalayas 5000 years ago. It is extremely rich in vitamins and minerals (400 mg), in particular, contains potassium (141 mg), then, calcium, phosphorus, sodium, iodine, manganese and iron.
It has extremely high water composition (95%) and therefore cucumber belongs to the food with minimum energy value, but because of the minerals and vitamins which are in high amounts, it is with curable effect for the body.
Healing properties of cucumber: It is used in diseases of the stomach and intestines, skin inflammation, skin rashes, insect bites, blood purification, for improving kidney function and treatment of urinary tract, ulcers and hemorrhoids. In particular it is widely used in cosmetics, for beautification and refreshing of the skin.
Cabbage is very important ingredients in the diet. Harvesting time is from May to November. Grown as a white cabbage and red cabbage, which is better. It is extremely rich in minerals (800 mg), a special contain potassium (266 mg) calcium, iron, magnesium, sulfur, copper and phosphorus and is rich in vitamins, especially vitamin C, the amount is the same as in lemon and orange, also is present and vitamin U, vitamin B, vitamin B1, vitamin B6, vitamin B12, provitamin A.
It is best to be used raw or like sauerkraut , because, during cooking it is losing its most valuable nutrients. And can be harmful for us if it is fried or fry in fat or oil.
The curative properties of cabbage: it is used for curing stomach ulcers (squeeze the juice and drink), and ulcers in the duodenum. It prevents scurvy, cures chronic constipation, strengthens the body's defense mechanism, cure rheumatism, anemia, lung disease, arthritis, varicose veins, acting antiseptic. It is very effective, the lining of heated cabbage leaves for relieving headaches, sciatica, wounds, ulcers, inflammation, burns, rheumatism, insect bites. Brine is used as a remedy for chronic coughs, and as a preventative for the lack of acid in the stomach, as well as for better hearing.
Also in the family of cabbage are also the broccoli,cauliflower, romanesco broccoli, Brussels sprouts, Savoy cabbage etc. And it is known that this family of vegetables also contain a great amounts of antioxidants, so they are also good to be included in our food for preventing from cancers.
Pepper came to Europe from South America, and because of its remarkable properties is also known as food, and as medicine,and it is used widely as a spice. Red pepper is richer in nutrients than green peppers. Besides the high mineral content (700 mg) and vitamins, it is also rich in carbohydrates (8%), proteins and fats.
The most important ingredient of pepper is vitamin C (up to 400 mg), which is two times more than in lemons and oranges, and is placed at the top of the list for the groceries with high content of vitamin C, immediately behind the groceries like (pomegranate, blueberry and parsley). The peppers are important for their content of other vitamins, like vitamin B1, vitamin B2 and provitamin A. It is rich in calcium, phosphorus, iron, potassium (212 mg).
Therapeutic properties of pepper: it is used against atherosclerosis (especially the hot peppers, because capsicin, the alkaloid that is give the pepper its hotness, is destroying the cholesterol and fat deposits on the blood vessels wall ), sore throat and inflammation of the skin, hair loss, fevers, improves digestion, expanding capillaries, stimulates the appetite and relieves hangovers.
Carrots belong to the group of vegetables with the higher curable potential, and it known also as a little natural pharmacy. The most valuable ingredient in the carrot is carotene, which is precursor of provitamin A. All red fruits and vegetables is containing the carotene, but most known is carrot. Besides carotene, carrot is rich in minerals and vitamins, and its composition is essential oils, proteins, cellulose, starch and sugar, pectin, mucilage, glutamine, inositol, potassium and other minerals. From vitamins, most present vitamins are of B complex vitamins, vitamin D, vitamin PP vitamin and vitamin E and H.
Therapeutic properties of carrot: It is known that regular intake of carrots can prevent occurrence of many diseases and number of diseases that can be cured by carrots is over 30. It contains the basic ingredients needed for growth, development, and strengthening the body, protects and improves the eyesight, prevents anemia, heartburn, swelling with dropsy, improves digestion, eases urination, prevents hair loss, it can cure diabetes, rheumatism, gout, inflammation of the tonsils , respiratory diseases, wounds and burns, purifies blood and removes toxic substances from the body, combined with beetroot, helps in the treatment of cancer in the initial stages, removes fatigue from mental work, can significantly increase the concentration.
In order to preserve all the nutritious ingredients we do not need to peel it, but just we have to brush it good and to wash the carrots.
Parsley is used as a medicinal herb in folk medicine and also is used as a spice and food, because we can use the roots and the leaves. Extremely rich in minerals and vitamins, which is ranked as the most curable plants. According to the content of vitamin C, it content is far more exceeds the levels of vitamin C in lemon and orange - in 100g of parsley leaf has 166 mg. It contains lots of vitamin C, provitamin A and group B vitamins, even the vitamin B12. Minerals are in big quantities also, in 100 g of parsley leaf has 1630 mg of minerals, most of this amount go to potassium (1000 mg), iron (8 mg), calcium (245 mg), phosphorus (128 mg), magnesium, manganese and copper.
Healing properties of parsley: Used to improve circulation to the problems of the urinary tract (tea) for sedation of nerves, to eliminate bloated, pain reliever, for the purification of blood, and helps produce red blood cells, is beneficial for the elimination of fever, sore eyes, kidney disease, sun spots and liver spots on the skin, for insect bites, stings and heart problems.
Beetroots origin is from the shores of the Mediterranean Sea. It is believed that one of the most useful and most curable foods. It is rich in carbohydrates, proteins and fats, and contains almost all minerals: potassium (336 mg), calcium, sodium (86 mg), magnesium, betaine and betanin, phosphorus, iron, copper, manganese, bromine, sulfur, iodine ... and vitamin B1, vitamin B2, vitamin BI2, vitamin C and vitamin A.
Therapeutic properties of beetroot: basic curative properties of this plant are betanin and betaine, which jointly responsible for accelerating the exchange of elements, maintenance of blood vessels, regulating blood pressure, reduce cholesterol, stimulation of the liver. Due to its composition, beetroot is acting as anticancer element, and it is also beneficial for the prevention of cancer and leukemia, atherosclerosis, its curing flue, low blood pressure, lowers cholesterol, affects the nerves and brain, beetroot purifies the blood and affects the formation of red blood cells, its use slows down aging and it is excellent in protection against radioactivity and radiation.
Beetroot is healthier when it is taken as a juice. From 1 kg of beetroot it is obtained 700 gr. of juice. It is delicious when it is combined with carrots, celery, parsley and lemon.
Celery has been used in ancient Egypt. Today is known as food, spice and medicine.We use the root and the leaf. It is very rich because it contains limonene, essential oils, fatty oils, as well as apina, asparagine, choline, tyrosine, pentosan, sugars and fats. In addition, it contains proteins, carbohydrates, cellulose, calcium, sodium (77 mg), potassium (321 mg), phosphorus (80 mg).
Therapeutic properties of celery: It is using as a cure for asthma, for nerves, for urinary tract, catarrh, for lung, kidney remedy, remedy for rheumatism and cure for gout. It prevents indigestion, stimulates the exchange of matter, improves the appetite, strengthens the stomach, regulates digestion, it is used also as a diuretic (tea).
Onions is originating from Asia and is widespread throughout the world. In addition to the vitamins and minerals, it is extremely rich in carbohydrates (9.6 g). Between the minerals that are most contained is the potassium (175 mg), and sulfur, and the vitamins B1, B2, C, E, H, K, P, carotene (provitamin A). In addition, it contains glycosides, essential oils, and it provides plant hormones like insulin and bacteriostatics.
Medicinal properties of onion: Lowers high blood pressure, strengthens the heart, regulate blood sugar, relieves anxiety and insomnia, eases cough, helps with digestion, a remedy for tonsillitis and hoarseness, prevents blood clotting, hair loss, lowers fever, is acting as a diuretic.
Garlic comes from central Asia. For the ancient Egyptians garlic was the sacred plant, the Chinese use it as a medicinal herb, and Persians are recommending it as a remedy for improving circulation. Rich in minerals (calcium, sulfur, phosphorus, iron), carbohydrates (27.5 g), contains sulfuric essential oils, allicin, nitrogenous matter, Alina, ferments and vitamins contributes to the popular name of garlic as an "natural antibiotic".
Medicinal properties of garlic: cure high blood pressure, is used to break down fats in the blood, cure atherosclerosis, diabetes, heart disease, rheumatism, headaches, neurosis, fatigue, bronchitis, whooping cough, asthma, tuberculosis, typhoid, cholera, rabies, helps to treat fever and malaria, for the removal of toxins from the body, bowel cleansing and treatment of intestinal worms, as well as improving circulation.
The onion and the garlic is used less today, because they have strong smell, so modern people do not eat it because they will be smelling bad. I'm using it and a lot, and I feel great. Use the onion and the garlic if you want to use less medicines and to be healthier.
Radishes originating from Asia and it is one of the oldest cultivated plants in the world. It is located on the drawings and in the tombs of the ancient Egyptians, who has counted that the radish is an miraculous herb and medicinal plant. It is widely used as a salad, spice or medicine. It is breed as a white radish and black radish. There is no special nutritional value, but there are important gourmet and medicinal properties. Hot- bitter taste, which is resulted from the bitter oil. In addition, it contains sodium, potassium, magnesium, vitamins, nigrosin, rafanol, sulfuric heterozid, bitter and sour substances. It is best to consume as radish juice or in small pieces as a salad.
Therapeutic properties of radish: beneficial effect on the digestive organs, increases the secretion in the stomach, stimulates the appetite, invigorates, promotes work of the respiratory bronchi, cure the disease of the gallbladder or the bile tract, it is used against the occurrence of sand and stones in the gall bladder, kidney disease, for the liver with reduced function, eject stones from the urinary bladders, treated intestinal catarrh, diarrhea, scurvy, rheumatism, sciatica, hoarseness, cough, worms, hair loss, is used for cleaning wounds and as a diuretic.
Potatoes are originating from Peru and Chile, and it is widespread throughout the world, and now is mostly is grown in Europe. By its bioenergetic values fall within most nutrient foods. Wealth of the potatoes are carbohydrate (19 g), specifically includes starches, proteins, fats, vitamins (C, B1, B2) and minerals, especially potassium (523 mg).
Therapeutic properties of potato: prevents scurvy, relieve pain from catarrh of the stomach, cure stomach ulcers and ulcers in the duodenum, treat blisters, removes headache and fever, excess gastric acid, stimulates the heart, helps with acute arthritis, rheumatism, bronchitis, frostbite , burns, eczema, acts as a diuretic.
Bean origins originally from America. There is a remarkable biological and calorific value. Carbohydrates (52%), proteins (26%) and fat (2.1%) and contains important amino acids, lecithin, pectin, potassium, calcium, phosphorus, iron. 100 g of beans has 143 calories. Bean is hard for processing, so it needs to be soaked overnight and to boil in water once, than drain the first water, and then cook. It can be added a few leaves of fresh or dried mint, instead of the usual soda, that destroys the vitamins and minerals in beans. People who have gastric, or similar problems, is recommended that the intake of beans to be passed out or mashed beans in a soup or porridge.
Therapeutic properties of beans: it helps in the treatment of diabetes, kidney infections, urinary tract infections, infections of the ear, headaches, ulcers, bleeding from the nose, rabies and scabies.
There are lot of vegetables that are used as cure in traditional medicine, and if you want to know more you can contact me for more informations.
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