Importance of eating habits 4

In previous 3 posts I wrote about the right eating habits, starting with breakfast, and today in this post, I'm going to write about the importance of the dinner.

In the first post from this series, I wrote that there is a 2 kind of people. Kind of people that love to eat, and the people that are skipping meals. But one thing that this kinds of people are sharing, is the dinner.
The first kind of people have rich dinner with lots of fats, proteins and sugar, but with low nutrients.

 Usually it is some pizza, or something fried. It is very heavy meal, and it makes a big problems to those people. Because they have overeaten, they have difficulties in processing the food. Their body is processing the food all night, and it is using all the energy that has left after the daily obligations. In the morning they are feeling very tired, and their energy level is low, so to boost little energy in their tired bodies, first thing that they are using in the morning is big amount of coffee or some strong tea, or with one word stimulants. Their usual excuse for that morning rite is that without coffee they can not function, and that is the right answer, they can't function because they energy is drained for processing the dinner, and the body has no time to replenish the energy in the muscles, and all other tissues that are needing reloading of the lost nutrients the day before.
Other kind of people that are thinking that they eat healthy, they are eating some light dinner.

  This is usually some pasta with the some salad, but not enough for the body needs. They are thinking that they eat healthy, but they are wrong. Why??? Why is this wrong?
Let me tell you why this kind of food is not good for our bodies. First it is rich in carbs, but poor in all other nutrients. The body needs all 117 nutrients, so it can replenish the nutrients used during the day, but we are giving to our body only pasta or salads, that has low or none nutrients in it. Our body then is using the sugar from the dinner to store fat, because it is starving, and after that it will try to process it to others nutrients that it need. But in this process of building of the nutrients that our body needs, our body is using the energy. The result is same like in the first case, our body is tired and without energy.
So what we have to eat for dinner.

Importance of healthy dinner

Let me tell you what is the right dinner for everybody. 

First, it is the end of feeding cycle and our body needs lot of nutrients. The dinner must be easy processable. Why? Because our body needs energy to be stored for the next day, and needs a easy accessible nutrients, that can easily be stored in to the places where it is needed.

You can choose big varieties of foods, like vegetables, fish and you must prefer it boiled or baked, not fried. Our body needs proteins, carbs, fats, minerals and vitamins. If we want to kept all those nutrients in the food intact, the food must be light processed or raw. It quantity must not be big, because, big quantities of food is our first enemy.

In the morning you will be up with no problems and your energy levels will be high. The need for stimulants in the morning is going to be obsolete. Why is that? Because, during the night, our body is reloading the nutrients where they have been spent, the body is rebuilding the sarcoplasm in the muscles, adding the glycogen in the muscles, rebuilding damaged myofibrils also in the muscles, adding the vitamins and minerals in the liver, the pancreas, the spleen, rebuilding the mucosa in the intestines and the stomach, rebuilding the blood cells, and for lot of processes that our body need to maintain our health.  

I will tell you about the dinner I take. I take a Herbalife F1 shake, because it has all the 117 nutrients that my body needs, and it has only 220 calories, and it has only 1,5 grams of fat and 18 grams of protein from vegetable origin, that is easy processed in the body . My body in the morning is rested, and I have energy for the whole day. I use Herballife shake for 10 months and I've lost 12 kilograms of weight, and I have lost over 18 kilograms of fat. I gained 6 kilos of muscle without training, and I have solved my problem with the chronic gastritis, I have lot of energy, I don't sleep after the lunch etc. And I use it only for breakfast and for dinner. 

The last post it will be for the flexibility of the meals and I'm going to explain more about it.