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Sunday, April 8, 2012

Women after 30 easier gain weight

The scientist proved that with the body of the women after 30th two things happened. First, the body start slowly to loose the muscles, around 250 grams a year, what is resulting with lowering the metabolism. Second, the physical activity is minimal as a consequence of having no time and quick way of life.
This is example of the constitution of the body in 64 years old and 40 years old women

For that reason it is recommended that women must exercise, to give the strength to the muscles, and that helps the body to maintain the level of the muscles or even to gain on in order to fasten their metabolism. Only 20 minutes of exercise twice a week will increase the metabolism for 7%. We need little, we do not need to exercise hard, we need to be active and to maintain the right metabolism on the level that is going to burn the calories in the body.
Like it is said in this picture you are going to do it or not, it is all up to you, and the consequences or the benefits it's you that is going to bear.
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Every our decision is taking us closer toward accomplishing our dreams or it's taking us away from our goals. So be careful in taking your decision, or you will finish in some year and wondering why I haven't accomplish my goals, and why I am living the life I hate.

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2 comments:

  1. AnonymousMay 17, 2012 at 11:58 AM

    I wish scientists would stop tryna make out that 30 is old and over the hill, it's nonsense!!

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    1. UnknownMay 18, 2012 at 12:59 AM

      It is a good note, but I think that the scientist are not telling that after 30 women or man, never mind, is not old, but is entering in other condition, where the metabolism of the body is changing. Aging is a process where all the processes in our body is decreasing and they slowly begin to lose their purpose, and after a wile they are shutting down completely. But this is not the case after 30 years. After 30 our bodies are entering the condition of balanced living, because every process of growing up and building is stopping, and the process of continuously maintenance of the condition of the body is taking place. That mean that our body is needing less nutrients then before, and all processes are calibrated that with less energy, to make a more job done for us. This period is about 30 years, and after that, depending on our relationship that we have to our body,we may make it for the next 10 years, or we can shorten that time for also 10 years, the aging is starting, and all the processes in the body is slowing down. That is why is saying that after 30 everything is changing

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