METABOLIC ACTIVITY OF OUR BODIES
What is a metabolism?
Metabolism is process of energy generation and use.
This is a metabolism showed in the main strings. The principles are the same and first we have to know the processes how it is taking place in our body to know how to feed us. When we get knowing our body it is easier to make the right diet for maintaining the energy flow of our organisms.
Taking the lighter foods or foods that require less digestive period, is of great importance for us. It is easier if we are properly fed to maintain our health. Processing of food in the stomach lasts for 1-5 hours, depending on the type of food. Easily digestible foods are processedwithin 1 to 3 hours (rice, fruits, most vegetables, milk, fried eggs), while the bread,boiled potatoes, butter, cheese, boiled eggs, cabbage, meat and fish, it is necessary of 3 up to 5 hours. Digestion in the intestine takes 15-24 hours.
Food that is not fully digested it's difficult to be expelled from the body, leading to a slowing of the metabolism, increasing of the process of fat storage, beginning of becoming overweight and obesity and intoxication of the organisms. Extensive research has confirmed that the main key to a healthy body and maintaining optimal weight is just regular discharge and release of toxic waste. To achieve this, food should be adapted to the biological processes that are functioning in the organism, or also we calling it living body natural cycles:
1. Bringing food into the body and its digestion (appropriation) - takes place from noon to 8 pm in the evening.
2. Assimilation, or absorption and utilization of nutrients takes place from 8 pm to4 am.
3. The elimination or expulsion of waste from the body - takes place from 4 am until noon.
According to representatives, we must respect the natural functions of the body, and we have to adjust the feeding habits, it is especially important that the food is not taken during a period of assimilation and elimination. So, for the breakfast (elimination period) recommended intake of fresh fruits, especially those with high water content, or natural fruit juices. Also, after 8 o'clock in the evening (time of assimilation) is not recommended to take any other food other than fresh fruit. Otherwise, taking the fruit is always advisable when you feel hungry.
This is showing us how we have to take the energy if we are training during the day.
Contact me if you want to know more about the metabolism of the body and the way of feeding.
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