WHAT IS HEALTHY LIFE?

SPIRITUAL AND ENVIRONMENTAL WELLNESS 

Food builds, maintains and strengthens our physical body. However, impressions of the senses that we acquire from our environment, and also from our inner world - our thoughts and feelings - are also a kind of food, thanks to which the development of our inner, or spiritual being. And this, so-called subtle foods can be natural or unnatural, healthy foods or unhealthy foods. Whether we are aware or not, our bodies and our whole being has the inherent desire to eat healthy - the external physical and internalspiritual level. These subtle hints that come from inside of our being, unconscious for the years that we can neglect or even ignore them on purpose. But then we face the consequence of violation of natural laws, which is demonstrated through the general dissatisfaction, feelings of frustration, disease and premature aging and deterioration of the organism.

Foods is powering our external senses, and it is important to choose a space and environment that will enable us to live naturally. City bustle and hustle of settlements, in fact, are our unnatural residence, where our contact with the nature is broken, we are loosing the touch with the real world and we are lost and we do not live the way we should live our life. Fresh air, vibration of the nature and the balance of the nature, unpolluted natural environment,mountains and landscapes near the sea, lakes or rivers, places where there are many parks, vast fields, where there is peace and quiet, an ideal abode for man, where we can again make contact with the nature and with the our inner being.

If you practicing sports and physical activity, our body will naturally require a high energy intake of food and proper food choices. Proper and healthy diet means that in its own way of life is necessary to include at least 20 minutes of daily physical activity (exercise, running, cycling, hata yoga, hiking, walking fast) and more like the fresh air, active rest and relax. Our human environment significantly affects our whole life, so it is necessary to orientate the choice of our surrounding, and to operate in harmony with it, which gives us peace, awakens and awareness our the sense of peace and to develop our natural love for the world and people - and those are elements that give us a healthy diet, diet for our spiritual being and for our soul. Therefore, the presence of spiritual, enlightened people in our surroundings is of great importance for the spiritual health and physical development of man.

This is maybe a comical representation of the consequences of the way of life that we are living, but this is our reality and we must change it if we want to change anything. Homer is the example how we are destroying our selfs, how we are destroying our bodies, and our spirit and soul has died as a consequence of abandoning the nature. That the man who has lost the contact with his inner being is almost resilient for any kind of changes. If we want to help someone who is needing our help, we must first wake up his inner being and to make him the fruitful soil for the seeds of changes may grow their roots, and to start rebuilding the lost contact with the nature. Only then the person is ready to start the changes that will bring the quality in their life.

Selection of art, beauty, harmony and peace as a permanent life orientation, both for the individuals and for society as a unity, enables the development of human resources and are the internal leads to perfect health and the prolongation of life, become a reality.
Personal choice in terms of morality, life, living in harmony with the truth, has great influence on the spiritual condition of the individual, which gives rise to a general medical condition of the person. No others, truthfulness, honesty and lack of greed, external and internal purity (purity of body and mind), feelings of gratitude and satisfaction with what we have get from the life, is able to make us to become truly healthy being.
Living the life with the accent to a spiritual one, and releasing from the strings of the dogmas and prejudices expanding our horizons, increasing tolerance and improves communication with the environment. The awareness that we are the ones who choose and decide in what circumstances we are living, and our continuous commitment to positive living, is determining our environment, conditions in which we are working, and in the broadest sense of the moral, social and political framework in witch we are living.

In fact, the root of all diseases lies in the psychological state of the individual, in his or her exposure to stressful situations caused by taking a spiritual junk food. The most important thing is to have an awareness that we can change, and everything depends on us.
Removal of all negative thoughts and feelings out of our system (a lie, hate, envy,malice, meanness, hypocrisy, fear, depression), which are actually unhealthy food for our spirit, and consciously develop noble thoughts and qualities such as selflessness, service others, compassion, serenity, courage, joy and good cheer - that are actually healthy for our minds, can become the true key to the whole of our health and joy of living.
Try it with full awareness and faith, healthy eating becomes your everyday life and the principle of a healthy life in general. Change your habits and you enter a novelty in our life. You will be surprised how much joy, spontaneity and satisfaction may bringattention to their own being, both physically and on the spiritual, psychological and mental level.

This way of living is real wellness and the real wellness is not only using a healthy food. Wellness is meaning that we must live healthy in every our segment of life, because not only the food is making us. Food is the material for building our bodies. When we build the house, the bricks and the cement are not only thing that is used for it. We can not live in empty house. So only the food can not build us, if we do not build our selfs from within us, there is no food that may help us to improve our relationship with our surroundings, and no food may improve the relationship with other persons.

So, if we do not like our life, we must change it, from the way you look on the world, to the way of relation with everything and every other person in you life.

Contact me if you want to know more how to make a significant changes in your life, and how to make your life fulfilled with quality, together we can make a miracles.