Importance of eating habits1

Everybody is talking about healthy living and lot of people think that they are living healthy. They eat lot of vegetables and fruits, do not eat red meat, eat lot of food that is rich in essential amino acids, do not consume saturated and trans fats, but their health is not improving, just opposite it is getting worse.

Why is that? That is because they do not have steady eating habits, and because they are jumping meals. First and most significant part of human feeding is that we have to have 5 - 6 meals a day. Our body is designed like a machine, and it has its own biological clock. We make habits, and that habits we are repeating every day. When we want to make a habit, we repeat it on long enough that is becoming thing that we are doing it without thinking, every day in the same time. That is the same also with feeding habits. We must settle habits for our sake, and we have to do them without thinking. What is important for everyone of us is that we must eat every day in the same time, if it is possible, or to make such a biorhythm that we are doing the things the same way no matter when we had up in the morning. It is the schedule that is going like this:
     -  Breakfast: 1 hour after waking up.
     -  Brunch: 3 hours after breakfast
     -  Lunch :  3 hours after the brunch
     -  Snack : 3 hours after the lunch
     -  Dinner : 3 hours after the snack

Every meal we are going to explain in the next post. Today the most importance we are going to give to the breakfast.

  
  
Let me tell you what kind of people are surrounding us.
There is a 2 kind of people. First one are those, that are enjoying in the food, and consume a lot of food with lots of calories, but poor in nutrients. They have a rich breakfast with lot of proteins, carbs and fat, especially saturated fats.

For snacks they also have rich meals with a lot of fats and carbs, and with soft drinks, like chips, pies, chocolate, cakes, cola etc.
Lunches and dinners are also rich in proteins with lot of fats.
Main characteristics of this food is that is with lots of calories but little nutrients, and that is why they are filling hungry. Their body wants vitamins, minerals, fiber, for that, they are eating more, and they are making their condition worse, because they can enter in their bodies up to 5000 calories a day. We all know that to gain 1 kilo of fat we have to take 7500 calories, and the need of our body is:  for women 1000-1200 calories, and for man 1500-2000 calories a day.
They are usually fat and with almost no recreation at all, and they develop lots of diseases that are connected with bad nutrition.
Other kind of people are opposite form the first one.

They are usually skipping meals, they don't have any breakfast, first meal is some kind of fruit 4-5 hours after getting up, after that they eat some salad, and they have dinner usually rich in carbs like pasta. They daily intake of calories is from 500-700 calories, with small amounts that is not enough for daily needs of the body of proteins,carbs and fats. They look slim, but their body composition is very bad. Because they do not take enough food their body is starving, and that is why, their bodies every food that they take, is transferring in to fat. They are loosing their muscles and their metabolism is slowing, that's why they do not have energy for they daily obligations.
These people has one mutual feature, they are destroying their bodies, and their bodies are warned out before their time.
So how we have to eat to make our body healthier???

                                                 Importance of healthy breakfast                                                           

Why the breakfast is so important for us?
Because the breakfast is fueling up our body for the next day, and it is main source of energy for our body. During the night, our body is rebuilding the energy that has been used the day before. Also is building the muscles for more efficient functioning, and it feel up the sarcoplasm with glycogen, the sugar, that muscles are using for their functioning.

 So in the morning our body is all fueled out. If we do not enter the energy that it needs, the body will begin to use up the muscles.
Do you know that if your breakfast is missing, the body is beginning to store fats, because absence of breakfast our body is look on like starving, so it has to storage energy for morning needs. That is why our body every next meal is storing it like a fat.
Breakfast is important for normal functioning of our body, and fat building is determined by the breakfast and its quality.
 

 This chart is showing how the breakfast is stabilizing, or destabilizing our body energy.
Have you noticed that when you have rich breakfast, 1 hour after you have taken the breakfast, your energy is dropped down, and you must take a coffee or other stimulant that will "wake you up". That is because the heavy breakfast is making big insulin reaction. The sugar level is getting very high, and the insulin is used to quickly drop the sugar levels down. That is very demanding process and it is use energy. That is why we are experiencing big energy drop.  
But this is rising the question, what we should eat for breakfast?
First we have to get know what is meal, and what is a snack?
Meal is from 200 calories and up, and everything that is below 200 calories is known as a snack.

Best breakfast that I use, and never going to quit is Formula 1 Shake from Herbalife. It is most optimized breakfast with 117 nutrients that is feeding up my body with all the important nutrients that I need, and it have only 220 calories. It gives me the energy that I need, and don't make insulins reaction, because is rich in complex carbs, without presence of simple carbs, that is triggering the insulin reaction. It has 17,5 grams of proteins and only 1,5 grams of fat. It has 95-98% consumption rate and it is the only food, together with the mothers milk, with that consumption rate.

     This is the most perfect and balanced breakfast that you are going need, ever. I'm using it and my life has changed since then, because, I don't lose energy, I feel great, it is light meal and its processing is quick, and my body is energized for the rest of the day.
I have witnessed how lot of people have changed their lives, with only changing their breakfast habits.
I want to help people, and I'm helping them by improving their nutrition and their lifestyle.
If you want to change something, first you have to start changing is you.

I am ba-ack

My dear friends, finally I've came back home from longer vacation. Sorry for leaving you without posts, but I hope that I will satisfy you hunger for the news about healthy nutrition.

Let me tell you about my vacation.
Like usual I've used the Herbalife products, but only for breakfast, and my results were stunning, I have lost 6% of fat and gain a 4% of muscle, only in 10 days, and that is excellent. Now, when I have back to my normal life, I'm using the products twice a day, for breakfast and dinner, and I'm using 15 products, that have changed  my body and my health.
These 2 months I have learned that most of the people don't know about Herbalife products, and for that they are trying to eat healthy. They are eat more fruits and vegetables, and lot of thinks that a wide number of nutritionists are recommending, and they have good results, but with a lot of effort. When I introduced to them the Herbalife products, they gladly began using them, and they have a great results. Lot of people want to live healthy life, with a healthy nutrition but they are wandering around the green markets, and they are buying a lot of health products. You, who are reading this post, are in better position from them, because you know that the Herbalife products exist and that the results from using them is great. This summer I have introduced the Herbalife products to many people and they started to eat healthy. When others has seen the changes they have made in their lives, they also wanted to start with that kind of nutrition, so my team has been growing with great speed, and I've become friends with the people that I never known till they decided to start living healthy.
I'm proud that I am helping others to make their health better, and to achieve lifestyle they always wanted.

My new goals are to help as many people I can and to help them to achieve their dreams.
I hope that I have helped you also, and if you are seeing different after visiting my blog, then you are the person that are looking ahead and you never quit until you accomplish your dreams and goals.
My wish for you is to have a great autumn and to start living your dreams.  

Helping others for better lifestyle

Why we should help others?

Why we should look after others?

Why we have to educate others about things that we have learned?

Because we have pass that lesions, and we are teaching others not to repeat our mistakes and to make it easier for others to fulfill their goals and dreams. 

What is the meaning of this poster, and what is the purpose of it?

Let me start with the beginning. No I don't mean with "First, there was nothing....." It is too far away from us. I'm Sasko as may know me from the posts from my blog. I'm 37 years old. My life till now was pretty interesting, with lot of ups and downs. My goal is that the line of my life not to be in the flat line, but to have ups and downs, because if it is flat lined than it mean that I'm dead, or like others are death in the spirit from within, and when our soul is dead then it is just matter of time when your body will follow the spirit. 

I want to learn others how to wake up, that their lives are unique and that they are rich in every way, only they have to learn how to use their wealth, how to become leaders.

So how can we help others.

We can help others in lot of ways, like, finding a better way of earning, managing their problems, relations with others, how to make a better health, and finding the real values of the life and the real friends.

So everyone need to start. When we are presented with some opportunity, we are looking it from all sides. 

First, we are taking the positive income from that opportunity, second, the negative consequences from it, and the most critical part from the decision making process is that you can see you implementing the new opportunity in your life or you will be just watcher from aside. 

That is the trickier part. On this part 75% of the people fail. WHY??? 

Because they are all cowards!!! That is why! They are trapped in their comfort zone or also called zone of false security zone. 

  This zone is made by our inner mechanism and it is used as shield against all new opportunities. When something new is on the table, then the first thing we are thinking this is not for me. When we are seeing that others people are earning big money from that opportunity, than most of the people are talking to them that they are lucky and they are there by the chances that has been offered before us. But that all is wrong and it is no truth, that is only the excuses that we are using not to start nothing new. After all the picture is telling all, that all the thing that matter and that counts are outside our comfort zone. So we must exit our comfort zone if we want to change something. the majority of the people don't want to make any changes even if you are growing this to them. That is why they are cowards, because they will start nothing new even if their life is depending on it, but they will start only when bigger number of people that they know will start. The cowards are also known as players on secure things, or they will not start if they know that there is even slightest chance for failure. So the 75% of the people are in that group, if you met 10 people 7 of them will talk with you about everything and he will giving you the advices for it but it will never start nothing. 

We can try help this people but it will be in vain, because they think that they do not need any help and they have perfect life, even if they only speak how everything is hard and you are looking that they hardly making true the month. 

If you try to help to the cowards you will be like Don Kihote fighting the windmills.

The effort put in the helping the cowards will make you only frustrated and you will lose the enthusiasm.

You are obligated to help everybody, but you will estimate who will deserve your attention. 

The most attention that will be needing from us, are the weak. They are not very certain in their abilities, and every failure is getting them closer to giving up, so they need us to make them certain that they can do it anything. It is hard but the end result will bring you great satisfaction. 20% of all the people are in this group. Most of the time that you are going to spend it will be helping them, or 80% of time you are going to helping them. 

The best group for working is the group of the winners, because they will never give up. They are only 5 percents. They are winners and they will be accepting everything that you will be learning them, and they will be first that will use the learned things. They will be using only 20% of your time, but you will be having the best feedback from them. In the work this people will bring you the 80% of the income, with 20% of wasted time. The leaders are also made from this group of people.

 Helping others is not easy task, but it is most fulfilling and it is very satisfying. Everyone is deserving to have all the informations and to be well equipped for every obstacle in their life. 

I WILL BE HELPING OTHERS NO MATTER WHAT AND MY GOAL IS EVERYONE TO ACHIEVE THEIR GOAL.  

What right food can do

In this post I will show you the results when yoga are using the right food, combined with the exercise. When you have a goal and you have the right tools and with the food that can make you more focused and ready, then the results are excellent.

ENJOY!!!

What is going to be your next step is one that will determine your future. Everything is in your hands.

SPORTS NUTRITION

Proper feeding is not responsible only for the health of athletes, but also and the results they are achieving in the competitions. Improper diet is  not only reducing the competitive ability, but also can, according the given effort that the organism does during the training, is leading to the diseases, especially when it comes to young people, who have not yet reached its full development.
There are three basic characteristics that are common to all athletes that should be taken into account when planning a diet for them:

  - energy needs of the athlete are greater than the needs of persons of the same age, weight and height, which is not involved in sports;
  - due to the intense accumulation of muscle metabolic products, acidic reaction leads to decreasing of the alkaline reserve in the blood and the tissues, and is leading to decreasing of the functional abilities of the organism.
  - The competition and the active training is followed by a big loss of water and minerals, particularly sodium chloride, and vitamins, therefore is required hydration of the organism with water, minerals and vitamins in the stage of active training and competition.

That is why the nutrition of the athletes is very demanding.
When we are preparing meals for athletes we should be avoiding foods that are hard to weld, as well as the foods that are producing large quantities of gas in the intestines, such as: pork, bacon, ham, pâté, hot bread, mayonnaise, nuts and legumes, etc. Other kinds of meat, eggs, grain products and cereals provide ashes acid reaction, and should be kept to minimum. Also the alcohol, coffee and strong spices should be taken to the minimum even it is good to be prohibited.
Milk, milk products and fruit, especially fruit juices, should be taken in big quantities. Milk has a big advantage over other foods, not only for increasing of the alkaline reaction, but also it compensates the biologically valuable proteins, minerals and water. Fruits, fruit juices (orange and lemon) and fresh fruit, especially one that can be eaten as raw (lettuce, carrots, kohlrabi) have a very favorable effect on physical fitness. Between the competitions, it should be given certain amount inactive yeast, that is an natural concentrate of vitamins from the group of B-complex and simple sugars that are easily and quickly proceed. It is recommended that honey or glucose should be given 20-30 minutes before the competition or active training, to make a reserve of sugar in the blood and muscles, which will be for quick restoration of energy, and as reserve for the muscle cells. This measure is necessary for long-distance runners and marathon runners.

During the period of resting, the daily amount of food that should be used, should be divided in three to five meals. In the active period, the foods must provide not only the necessary amount of energy, building blocks and protective substances and water, but must be so selected and prepared to avoid the interference in the digestive organs, like foods that are easily digestible and does not create gas during the processing. It is essential that on the day of the contest, the food intake should be at least 2-3 hours before the competition, and is recommended to be only one meal with a higher calorific value but less volume and weight, 4-5 hours before competition.

Aggressive reducing of the body weight through the limitation or even excluding or reduction of the food and water, combined with enhanced sweating in the sauna, or violent increasing  in weight gaining by increasing of the intake of salt and water in the body, are measures that are applied in a sport where is essential the weight of the athlete, for the classification according the body weight, for example in boxing. However, these violent measures are affecting negatively for the functional and competitive ability, so they shouldn't be applied.

In young athletes, in which the process of growth and development is not completed, one of the best indicators of the validity of nutrition is constantly increasing of the body weight and proper height growth, the healthy organism and optimal functional ability. However, in mature athletes, the proper nutrition is reflecting as constancy of body weight, normal health and the normal function. These are the signs that balance is achieved between energy demand and quantity and biological value of food they consume. 

We can say that during the making of the athletes diet we should be looking for the next food properties:

  - virtually none of the foods are or would be contraindicated, and none of the foods are with great beneficial effect on the ability of the competitors.

  - If the food is properly balanced, and all the nutrients are taken by the food, then, the athletes do not have the need for intake of the synthetic nutrients and vitamins.

  - Drinks that increase physical activity and are stimulating the brain centers (coffee, tea, cocoa), can be taken in moderate quantities. All other chemical stimulators are prohibited.

The next post will be for the Herbalife Sport line food supplements H24 and the testimonials of the worldwide athletes which are using the H24. 

CHANGES

Change your life and start living. I've changed my life the moment I've released that I don't like the way my life is taking so I have analyzed what I have done, and what I wanted to do. When I saw that I have lost my direction in my life and I've started to live someone else's life, I've stopped. I took all the things in my hands and made all the things as I wanted.
People from my surroundings wanted to take me back on my old tracks, not because they envy me, but from fear that I will start to liv my life, and for once in my life to be happy. They wanted me to be unhappy, because, if I will become happy, it mean that they also can be happy. But they are living in their comfort zone of false happiness, and they are afraid if they do something they will lost their comfort zone, but they don't want to see that in that comfort zone they do not live. So everyone that is trying to do something with their life is a danger to them, because their picture for the comfort zone will collapse.
When you begin with something that will make big leap in your life, everyone, even the close ones is talking to you that this is not for you, you have not the capability for that thing, you will be losing all the money that you have invested etc. They are thinking that they are helping you, but they will never know that they need your help, and they also need to change.
When I've started to work with herbalife, many people wanted to give me an "good" advice, to work my job and to be secured with job that have future. I've tried to tell them that I can make better business with herbalife, but they are telling me that I have gone mad, that I will lose everything, not to full around because others will be making jokes with me and lot of things. I have learned that you must listen to the people that had succeeded to fulfill their dreams, not the people that has stopped chasing their dreams.

So I have started to live my life the way I liked, and to work the work that I wanted to work. I want to live my life the way that I will help others to make their health better, and to help others to earn the amount of money they want.
So if someone want to enter in herbalife for health or for money, I will tell them it is the right choice and its going to be unbelievable, together with me, we are going to be winners, I'm going to show everyone and I'm going to train everybody to become leader, and help to fulfill their dreams and goals.

How to be in great health

The road toward great health

After decades of researches, modern medicine has came to an conclusion that the cause of 70% of  diseases of modern man are food related. Improper diets, especially, the wrong choices and wrong combination of foods, are causing in the human body processes that affect the physical and spiritual health of man. Many diseases are caused by deficient nutrition, and inadequate intake of essential nutrients, mainly vitamins and minerals.

It is necessary for us to take more than 114 nutrients daily for normal functioning of our organism and for good health: carbohydrates, proteins, fats, vitamins and minerals, water. 

The food groups in which most of the nutrients are found are found in fruits and vegetables, bread and cereals, milk and milk products, meat and fats, and legumes.

In a completely useless and even harmful foods are all sweetened carbonated drinks or soft drinks, especially coca cola, then chips, all artificial sweets and similar products.

The greatest problem of modern mankind is in its improper diet and its excessive intake of sugar, using  to fat and salty food, not enough time for preparing of food, especially cooking, and lack of quality meals made of vegetables, that are used for intake of complex carbohydrate, neglect and ignorance about the value and necessity of consuming and using of the food as raw, especially fruits and vegetables, consuming of white flour that with poor nutrient content, using of white sugar instead of natural sweeteners, insufficient intake of seeds - almonds, walnuts, hazelnuts, sunflower, tickles, sesame, peanuts with which we take the essential fats etc. Production of artificial food, chemical and pesticide usage in particular contribute to the emergence and development of diseases of modern times.

Fats and grease are securing the necessary fatty acids for growth and calories that provide energy for our body. However, excessive intake of fats creates excess calories that the body is depositing in the form of fat - the fat is causing obesity, cardiovascular problems, stroke and cancer.

It is important to know that 1 g of fat = 7,5 calories, and usually says:

- Fat remains on the plate for 3 seconds,

- In the mouth for 30 seconds,

- In the stomach 30 minutes

- In the arteries for 30 years.

According to the regulations of the World Health Organization, fat in the children diet for the daily use must not exceed 30%. In adults, especially the older one, the percentages of the fat should be reduced to a minimum, and to take the foods that provide normal functioning of the organism and minimum intake of trans fats . The especially harmful fats are the fats of animal origin.

Foods containing a high percentage of fat: butter, cheese, mayonnaise, fried potatoes, oil, drinks, whole milk, salad dressing, chocolate, ice cream, nuts, sweets.

It is recommended to take a GI, purified butter, vegetable fat in moderate quantities and food which does not contain fat, but it the provides the body with protein, energy and calories needed: leguminous vegetables, corn, potatoes, cabbage, carrots, tomatoes, peppers, apples , pears, rice, bread, wholemeal pasta, skim milk, yogurt.

Besides the choices that we are making for the foods, also it is important how the food is prepared: Instead of fried and baked on grease and oil, it is better the food to be stewed, cook and cook on the GI or the cold pressed oil, with a little water. The meal will be healthier and tastier, not just in terms of our habits, but also by the awareness and attitude towards the food and the health of our body.

Sugars are used by the body for fast production of energy, and if it is large quantities our bodies produce fat. In most of the times with the so called junk food we are taking simple carbohydrates, that are quickly absorbed and they increase the amount of sugar in the blood, and they are triggering the mechanism of quick insulin reaction, and the amounts that can not be used as energy, are immediately deposed as fats, and this sugars do not stay long in the blood, so this is the energy of short duration, and we again are filling the hunger, and for that reason we are taking all day mainly sugar, and we are  filling so tired and exhausted. This is the main reason for the occurrence of obesity (because the excess sugar in the body turns to fat), then, tooth decay, high blood pressure, leading to the destruction of calcium (disability and deformities) and other diseases.
1 g of sugar = 4 calories.
In order to prevent excessive intake of sugar, we should avoid sweets, canned fruit, ice cream, jelly, chocolate and creams, pudding, cakes, pies, bread and pasta. We should be taking a fresh fruit (before meals), unsweetened natural juices and natural unsweetened jams and compotes. It is important to reduce the amount of sugar in recipes, and completely exclude the white sugar. As a replacement to use malt (barley malt), natural honey, dried fruit (grapes, plums, figs, apricots, dates), carob and brown sugar and yellow sugar.
It is especially important to avoid food that contains "hidden sugar", which are primarily sweetened carbonated drinks with Coca-wheel in the first place, then, chocolate milk, cream, candy, various pastries, pies etc.
Excessive intake of sugar leads to an imbalance in the body, inertia, apathy and constant need for sugar.

Salt is regulating the fluids in the body, more precisely, in the cells  and around them or it is regulating the exchange of the nutrients and waste.

Salt should be taken in moderate quantities, not more than 3 grams daily. Recommended taking the soy sauce, sea salt or Himalayan.
Excessive amounts of salt causes high blood pressure, stroke, heart problems, kidney disease and swelling of the whole organism, because it binds with water.
All natural food contains a certain amount of salt, and if it is prepared properly, the meal can retains the salt, minerals and vitamins. Because of that we do not need to add additional salt to the food. The salt is hidden and it is found in many products.
The hidden sources of salt are: soup cubes, spices, sauces ready meal, pickles and other pickle vegetables, olives, salted biscuits, peanut butter, baking soda, baking powder, medicines.
In order to avoid excessive intake of the salt, it is necessary to accustom the body to small amounts. Reduce salt added during food preparation, minimize the use of semi-finished and finished food and feed, reduce the amount of spices, cheese, we should be using raw foods or frozen vegetables, which in itself already contains some quantities of salt and minerals.

Maybe I'm repeating some facts, but I must tell them because those are very important facts, and those are life changing facts. If everyone is knowing how easy is to live healthy, and how easy is to change your life, you will be everyday looking for some new way to improve your life and your habits. I'm changing my life on everyday basis and I'm trying to improve the lives of the people that are around me,
I want to give others the filling of joy and the happiness, and my wish for everyone is that we are going together to change our lives, to find the way for growing, and not to be limited by anything or anyone. We together are going to make a success, who wants to be on the top, join me, and we are going to touch the skies.