Importance of eating habits 3

In the previous 2 posts I wrote about the importance of the breakfast and of the snacks. Our way of feeding is very important for our health. We should have 5 meals during a day. Quantity of the meal is very important, because, if we intake a lot of food, that food in our body is using a lot of energy to be processed, so we are feeling with a little energy, and we are feeling heaviness in our stomach. Lack of energy combined with stomach problems, reduce our our ability for fulfilling our working obligations, so it make us lazy, and sleepy. The problem is not only ours, but also our coworkers and bosses is seeing us like incapable for our responsibilities. Overeating is becoming a big social problem and the root for disagreements between the colleagues.
Today I am going to write about the:

Importance of lunch

       In this stressful times, where everybody is speeding everywhere, and do not have time for normal meal, usually they eat something quick and prepared like fast food, pizzas, meals with lot of grease and calories, but with low nutrients. 

Our bodies, because the lack of nutrients, is wanting more food to satisfy the hunger of the cells for the right nutrients. That is the initial spark that is starting the fire of overweight. When the fire of overeating is big, then we realize that something is wrong with us, because all the clothes that we where wearing is becoming too small for us. We are realizing  that something is very wrong with us, but we can not determine what. Than we are starting skipping the meals, and we make the situation more worse. The lack of nutrients is becoming the thing that is destroying our body. Because we are skipping the meals, our body is taking so needing nutrients from our muscles, and it is deposing as fat, because every skipped meal, our body is determining as starvation. So that is why after every reduction diet, our body composition is changing to worse, or in simple words, the muscle tissue our body is transferring into a fat tissue. That is why after all reduction diets, our weight is coming on the last weight, and it is gaining more weight, also called yo-yo effect. 

So to stop the circle of gaining the weight, we must balance the meals and we must take all the nutrients with the meals, so our body can redistribute the right nutrients to the parts of the body that is needed. 

Every cell in our body is replaced by the new one, dependently on the tissue, from 3 month till 11 month, except the bone and cartilages, that are replaced in 7 years. So we are getting new body every 11 months, so can some changes be undone? For sure, every change that we made with a bad nutrition can be undone with right nutrition for the 12 months. So if we start to eat the right way, we can not expect that the changes will be made over night. Every process in the body is taking much time, like for the worst or for the better. Every condition of the body is reparable, only we need the right decision, and the right way of feeding. 

Every meal in the day is important. The lunch is the meal that we intake the biggest amount of food in our body, and it is important, because, the energy from the lunch, and from the dinner is depositing for night redistribution of the energy, and the energy need for the daily needs.

        The needs for the nutrients, are satisfied with small amounts of the right food. 

The lunch must be 3 hours after the brunch(first snack). The stomach is empty, and it is prepared for the food intake. Then, our body with the least energy is processing the food, and it is distributed through the body with the optimum energy needed for it. Then the energy levels in the body is high, and we do not feel the sleepiness, or fatigue, and we can continue with the normal obligations. 

The work time of the modern man is changed, and it is usually, from 9 a.m. till 5 p.m., and the meals are usually skipped. But with the right plan, and the right planning, we don't take the meals as obligation, but we consume it in the right time, and with the right quantities. 

The last post from this series is going to be about the flexibility of the meals, and how can you adjust it to your needs. 

Next post is going to be for the dinner and its importance.

Everything is in our rich, only we need to rich it for.        

Importance of eating habits 2

Like I've said in the previous post, most important thing that we must do if we want to make our life healthier, is making our biorhythm precise and predictable. When we take the meals every day in the same time, then, our body is processing  the food with less loses.
Last post we explained why the breakfast is one of the most important meals. But if we have breakfast, and do not eat right during the day, every good think that the breakfast will do to us, we can destroy it with bad choice for the next meals.

Importance of the snacks

The brunch is next meal that must be taken 3 hours after the breakfast.
Why the brunch must be 3 hours after the breakfast? Because, our body is made in that way, that the food is passing from the stomach to the intestines in 3 hours, so if we take the right food for breakfast, our stomach is ready for the next meal.
So what we have to take for the brunch or the first snack.
IMPORTANT: Snacks are not meant to be regular meal, but to satisfy our hanger till the lunch.
Lot of people after the breakfast, and depending from the time that the persons has, took something quick, like chocolate, or chips, or even some sandwich. This food is also rich in carbs and salt, so that kind of food is with high insulin coefficient, so it triggers the insulin reaction.  Like we have said in the previous post everything that have over 200 calories is count like meal, and if the calories count is below 200 calories is snack or brunch.  Because the energy must be balanced during the day, for our body to be in the right condition, every energetic food that is rich in simple carbs, is destroying the balance. When the energy balance is impaired, than we are feeling fatigue and sleepiness, we are losing concentration and we are feeling nervous.
For the morning snack or brunch best food is fruit. Few fruits is going to keep the appetite under control, not too much, because, the fruits contain sugar. So the conclusion is that for the snack we take food only to kill our appetite, and to maintain the energy levels on the desirable level.
People that have weight problems, may include also and protein in their snacks, because, the protein will quicken the loss of fat.
I am using yoghurt or protein bars from Herbalife in combination with one fruit. Skimmed yoghurt 250 ml and the protein bar are containing 10 grams of protein and their energetic value is around 130 calories, for the bar, and 160 calories for the yoghurt.

3 hours after the brunch or the first snack, you can take a lunch, or if your lunch is later, you can replace it with second snack.
Second snack is having the same purpose like the first, to kill the appetite till the next meal ( lunch or dinner ).
Second snack should be some vegetables or salad. The fruits should not be used because it can cause bloating. This snack should be below 200 calories.
Also like the first snack, if you want to lose more fat, you can take some food that is containing proteins.
I'm using the Gourmet tomato soup from Herbalife with salad, and this completely satisfying my appetite.
Im changing my life for the better, and together we can change yours life, because, if you want to change the world we should first change us.

For the next post I am going to write for the importance of lunch and what kind of lunch we should have.
Even the trip from 1000 miles is starting with the first step, so what are you waiting for.
    

Importance of eating habits1

Everybody is talking about healthy living and lot of people think that they are living healthy. They eat lot of vegetables and fruits, do not eat red meat, eat lot of food that is rich in essential amino acids, do not consume saturated and trans fats, but their health is not improving, just opposite it is getting worse.

Why is that? That is because they do not have steady eating habits, and because they are jumping meals. First and most significant part of human feeding is that we have to have 5 - 6 meals a day. Our body is designed like a machine, and it has its own biological clock. We make habits, and that habits we are repeating every day. When we want to make a habit, we repeat it on long enough that is becoming thing that we are doing it without thinking, every day in the same time. That is the same also with feeding habits. We must settle habits for our sake, and we have to do them without thinking. What is important for everyone of us is that we must eat every day in the same time, if it is possible, or to make such a biorhythm that we are doing the things the same way no matter when we had up in the morning. It is the schedule that is going like this:
     -  Breakfast: 1 hour after waking up.
     -  Brunch: 3 hours after breakfast
     -  Lunch :  3 hours after the brunch
     -  Snack : 3 hours after the lunch
     -  Dinner : 3 hours after the snack

Every meal we are going to explain in the next post. Today the most importance we are going to give to the breakfast.

  
  
Let me tell you what kind of people are surrounding us.
There is a 2 kind of people. First one are those, that are enjoying in the food, and consume a lot of food with lots of calories, but poor in nutrients. They have a rich breakfast with lot of proteins, carbs and fat, especially saturated fats.

For snacks they also have rich meals with a lot of fats and carbs, and with soft drinks, like chips, pies, chocolate, cakes, cola etc.
Lunches and dinners are also rich in proteins with lot of fats.
Main characteristics of this food is that is with lots of calories but little nutrients, and that is why they are filling hungry. Their body wants vitamins, minerals, fiber, for that, they are eating more, and they are making their condition worse, because they can enter in their bodies up to 5000 calories a day. We all know that to gain 1 kilo of fat we have to take 7500 calories, and the need of our body is:  for women 1000-1200 calories, and for man 1500-2000 calories a day.
They are usually fat and with almost no recreation at all, and they develop lots of diseases that are connected with bad nutrition.
Other kind of people are opposite form the first one.

They are usually skipping meals, they don't have any breakfast, first meal is some kind of fruit 4-5 hours after getting up, after that they eat some salad, and they have dinner usually rich in carbs like pasta. They daily intake of calories is from 500-700 calories, with small amounts that is not enough for daily needs of the body of proteins,carbs and fats. They look slim, but their body composition is very bad. Because they do not take enough food their body is starving, and that is why, their bodies every food that they take, is transferring in to fat. They are loosing their muscles and their metabolism is slowing, that's why they do not have energy for they daily obligations.
These people has one mutual feature, they are destroying their bodies, and their bodies are warned out before their time.
So how we have to eat to make our body healthier???

                                                 Importance of healthy breakfast                                                           

Why the breakfast is so important for us?
Because the breakfast is fueling up our body for the next day, and it is main source of energy for our body. During the night, our body is rebuilding the energy that has been used the day before. Also is building the muscles for more efficient functioning, and it feel up the sarcoplasm with glycogen, the sugar, that muscles are using for their functioning.

 So in the morning our body is all fueled out. If we do not enter the energy that it needs, the body will begin to use up the muscles.
Do you know that if your breakfast is missing, the body is beginning to store fats, because absence of breakfast our body is look on like starving, so it has to storage energy for morning needs. That is why our body every next meal is storing it like a fat.
Breakfast is important for normal functioning of our body, and fat building is determined by the breakfast and its quality.
 

 This chart is showing how the breakfast is stabilizing, or destabilizing our body energy.
Have you noticed that when you have rich breakfast, 1 hour after you have taken the breakfast, your energy is dropped down, and you must take a coffee or other stimulant that will "wake you up". That is because the heavy breakfast is making big insulin reaction. The sugar level is getting very high, and the insulin is used to quickly drop the sugar levels down. That is very demanding process and it is use energy. That is why we are experiencing big energy drop.  
But this is rising the question, what we should eat for breakfast?
First we have to get know what is meal, and what is a snack?
Meal is from 200 calories and up, and everything that is below 200 calories is known as a snack.

Best breakfast that I use, and never going to quit is Formula 1 Shake from Herbalife. It is most optimized breakfast with 117 nutrients that is feeding up my body with all the important nutrients that I need, and it have only 220 calories. It gives me the energy that I need, and don't make insulins reaction, because is rich in complex carbs, without presence of simple carbs, that is triggering the insulin reaction. It has 17,5 grams of proteins and only 1,5 grams of fat. It has 95-98% consumption rate and it is the only food, together with the mothers milk, with that consumption rate.

     This is the most perfect and balanced breakfast that you are going need, ever. I'm using it and my life has changed since then, because, I don't lose energy, I feel great, it is light meal and its processing is quick, and my body is energized for the rest of the day.
I have witnessed how lot of people have changed their lives, with only changing their breakfast habits.
I want to help people, and I'm helping them by improving their nutrition and their lifestyle.
If you want to change something, first you have to start changing is you.

I am ba-ack

My dear friends, finally I've came back home from longer vacation. Sorry for leaving you without posts, but I hope that I will satisfy you hunger for the news about healthy nutrition.

Let me tell you about my vacation.
Like usual I've used the Herbalife products, but only for breakfast, and my results were stunning, I have lost 6% of fat and gain a 4% of muscle, only in 10 days, and that is excellent. Now, when I have back to my normal life, I'm using the products twice a day, for breakfast and dinner, and I'm using 15 products, that have changed  my body and my health.
These 2 months I have learned that most of the people don't know about Herbalife products, and for that they are trying to eat healthy. They are eat more fruits and vegetables, and lot of thinks that a wide number of nutritionists are recommending, and they have good results, but with a lot of effort. When I introduced to them the Herbalife products, they gladly began using them, and they have a great results. Lot of people want to live healthy life, with a healthy nutrition but they are wandering around the green markets, and they are buying a lot of health products. You, who are reading this post, are in better position from them, because you know that the Herbalife products exist and that the results from using them is great. This summer I have introduced the Herbalife products to many people and they started to eat healthy. When others has seen the changes they have made in their lives, they also wanted to start with that kind of nutrition, so my team has been growing with great speed, and I've become friends with the people that I never known till they decided to start living healthy.
I'm proud that I am helping others to make their health better, and to achieve lifestyle they always wanted.

My new goals are to help as many people I can and to help them to achieve their dreams.
I hope that I have helped you also, and if you are seeing different after visiting my blog, then you are the person that are looking ahead and you never quit until you accomplish your dreams and goals.
My wish for you is to have a great autumn and to start living your dreams.  

Helping others for better lifestyle

Why we should help others?

Why we should look after others?

Why we have to educate others about things that we have learned?

Because we have pass that lesions, and we are teaching others not to repeat our mistakes and to make it easier for others to fulfill their goals and dreams. 

What is the meaning of this poster, and what is the purpose of it?

Let me start with the beginning. No I don't mean with "First, there was nothing....." It is too far away from us. I'm Sasko as may know me from the posts from my blog. I'm 37 years old. My life till now was pretty interesting, with lot of ups and downs. My goal is that the line of my life not to be in the flat line, but to have ups and downs, because if it is flat lined than it mean that I'm dead, or like others are death in the spirit from within, and when our soul is dead then it is just matter of time when your body will follow the spirit. 

I want to learn others how to wake up, that their lives are unique and that they are rich in every way, only they have to learn how to use their wealth, how to become leaders.

So how can we help others.

We can help others in lot of ways, like, finding a better way of earning, managing their problems, relations with others, how to make a better health, and finding the real values of the life and the real friends.

So everyone need to start. When we are presented with some opportunity, we are looking it from all sides. 

First, we are taking the positive income from that opportunity, second, the negative consequences from it, and the most critical part from the decision making process is that you can see you implementing the new opportunity in your life or you will be just watcher from aside. 

That is the trickier part. On this part 75% of the people fail. WHY??? 

Because they are all cowards!!! That is why! They are trapped in their comfort zone or also called zone of false security zone. 

  This zone is made by our inner mechanism and it is used as shield against all new opportunities. When something new is on the table, then the first thing we are thinking this is not for me. When we are seeing that others people are earning big money from that opportunity, than most of the people are talking to them that they are lucky and they are there by the chances that has been offered before us. But that all is wrong and it is no truth, that is only the excuses that we are using not to start nothing new. After all the picture is telling all, that all the thing that matter and that counts are outside our comfort zone. So we must exit our comfort zone if we want to change something. the majority of the people don't want to make any changes even if you are growing this to them. That is why they are cowards, because they will start nothing new even if their life is depending on it, but they will start only when bigger number of people that they know will start. The cowards are also known as players on secure things, or they will not start if they know that there is even slightest chance for failure. So the 75% of the people are in that group, if you met 10 people 7 of them will talk with you about everything and he will giving you the advices for it but it will never start nothing. 

We can try help this people but it will be in vain, because they think that they do not need any help and they have perfect life, even if they only speak how everything is hard and you are looking that they hardly making true the month. 

If you try to help to the cowards you will be like Don Kihote fighting the windmills.

The effort put in the helping the cowards will make you only frustrated and you will lose the enthusiasm.

You are obligated to help everybody, but you will estimate who will deserve your attention. 

The most attention that will be needing from us, are the weak. They are not very certain in their abilities, and every failure is getting them closer to giving up, so they need us to make them certain that they can do it anything. It is hard but the end result will bring you great satisfaction. 20% of all the people are in this group. Most of the time that you are going to spend it will be helping them, or 80% of time you are going to helping them. 

The best group for working is the group of the winners, because they will never give up. They are only 5 percents. They are winners and they will be accepting everything that you will be learning them, and they will be first that will use the learned things. They will be using only 20% of your time, but you will be having the best feedback from them. In the work this people will bring you the 80% of the income, with 20% of wasted time. The leaders are also made from this group of people.

 Helping others is not easy task, but it is most fulfilling and it is very satisfying. Everyone is deserving to have all the informations and to be well equipped for every obstacle in their life. 

I WILL BE HELPING OTHERS NO MATTER WHAT AND MY GOAL IS EVERYONE TO ACHIEVE THEIR GOAL.  

What right food can do

In this post I will show you the results when yoga are using the right food, combined with the exercise. When you have a goal and you have the right tools and with the food that can make you more focused and ready, then the results are excellent.

ENJOY!!!

What is going to be your next step is one that will determine your future. Everything is in your hands.

SPORTS NUTRITION

Proper feeding is not responsible only for the health of athletes, but also and the results they are achieving in the competitions. Improper diet is  not only reducing the competitive ability, but also can, according the given effort that the organism does during the training, is leading to the diseases, especially when it comes to young people, who have not yet reached its full development.
There are three basic characteristics that are common to all athletes that should be taken into account when planning a diet for them:

  - energy needs of the athlete are greater than the needs of persons of the same age, weight and height, which is not involved in sports;
  - due to the intense accumulation of muscle metabolic products, acidic reaction leads to decreasing of the alkaline reserve in the blood and the tissues, and is leading to decreasing of the functional abilities of the organism.
  - The competition and the active training is followed by a big loss of water and minerals, particularly sodium chloride, and vitamins, therefore is required hydration of the organism with water, minerals and vitamins in the stage of active training and competition.

That is why the nutrition of the athletes is very demanding.
When we are preparing meals for athletes we should be avoiding foods that are hard to weld, as well as the foods that are producing large quantities of gas in the intestines, such as: pork, bacon, ham, pâté, hot bread, mayonnaise, nuts and legumes, etc. Other kinds of meat, eggs, grain products and cereals provide ashes acid reaction, and should be kept to minimum. Also the alcohol, coffee and strong spices should be taken to the minimum even it is good to be prohibited.
Milk, milk products and fruit, especially fruit juices, should be taken in big quantities. Milk has a big advantage over other foods, not only for increasing of the alkaline reaction, but also it compensates the biologically valuable proteins, minerals and water. Fruits, fruit juices (orange and lemon) and fresh fruit, especially one that can be eaten as raw (lettuce, carrots, kohlrabi) have a very favorable effect on physical fitness. Between the competitions, it should be given certain amount inactive yeast, that is an natural concentrate of vitamins from the group of B-complex and simple sugars that are easily and quickly proceed. It is recommended that honey or glucose should be given 20-30 minutes before the competition or active training, to make a reserve of sugar in the blood and muscles, which will be for quick restoration of energy, and as reserve for the muscle cells. This measure is necessary for long-distance runners and marathon runners.

During the period of resting, the daily amount of food that should be used, should be divided in three to five meals. In the active period, the foods must provide not only the necessary amount of energy, building blocks and protective substances and water, but must be so selected and prepared to avoid the interference in the digestive organs, like foods that are easily digestible and does not create gas during the processing. It is essential that on the day of the contest, the food intake should be at least 2-3 hours before the competition, and is recommended to be only one meal with a higher calorific value but less volume and weight, 4-5 hours before competition.

Aggressive reducing of the body weight through the limitation or even excluding or reduction of the food and water, combined with enhanced sweating in the sauna, or violent increasing  in weight gaining by increasing of the intake of salt and water in the body, are measures that are applied in a sport where is essential the weight of the athlete, for the classification according the body weight, for example in boxing. However, these violent measures are affecting negatively for the functional and competitive ability, so they shouldn't be applied.

In young athletes, in which the process of growth and development is not completed, one of the best indicators of the validity of nutrition is constantly increasing of the body weight and proper height growth, the healthy organism and optimal functional ability. However, in mature athletes, the proper nutrition is reflecting as constancy of body weight, normal health and the normal function. These are the signs that balance is achieved between energy demand and quantity and biological value of food they consume. 

We can say that during the making of the athletes diet we should be looking for the next food properties:

  - virtually none of the foods are or would be contraindicated, and none of the foods are with great beneficial effect on the ability of the competitors.

  - If the food is properly balanced, and all the nutrients are taken by the food, then, the athletes do not have the need for intake of the synthetic nutrients and vitamins.

  - Drinks that increase physical activity and are stimulating the brain centers (coffee, tea, cocoa), can be taken in moderate quantities. All other chemical stimulators are prohibited.

The next post will be for the Herbalife Sport line food supplements H24 and the testimonials of the worldwide athletes which are using the H24. 

CHANGES

Change your life and start living. I've changed my life the moment I've released that I don't like the way my life is taking so I have analyzed what I have done, and what I wanted to do. When I saw that I have lost my direction in my life and I've started to live someone else's life, I've stopped. I took all the things in my hands and made all the things as I wanted.
People from my surroundings wanted to take me back on my old tracks, not because they envy me, but from fear that I will start to liv my life, and for once in my life to be happy. They wanted me to be unhappy, because, if I will become happy, it mean that they also can be happy. But they are living in their comfort zone of false happiness, and they are afraid if they do something they will lost their comfort zone, but they don't want to see that in that comfort zone they do not live. So everyone that is trying to do something with their life is a danger to them, because their picture for the comfort zone will collapse.
When you begin with something that will make big leap in your life, everyone, even the close ones is talking to you that this is not for you, you have not the capability for that thing, you will be losing all the money that you have invested etc. They are thinking that they are helping you, but they will never know that they need your help, and they also need to change.
When I've started to work with herbalife, many people wanted to give me an "good" advice, to work my job and to be secured with job that have future. I've tried to tell them that I can make better business with herbalife, but they are telling me that I have gone mad, that I will lose everything, not to full around because others will be making jokes with me and lot of things. I have learned that you must listen to the people that had succeeded to fulfill their dreams, not the people that has stopped chasing their dreams.

So I have started to live my life the way I liked, and to work the work that I wanted to work. I want to live my life the way that I will help others to make their health better, and to help others to earn the amount of money they want.
So if someone want to enter in herbalife for health or for money, I will tell them it is the right choice and its going to be unbelievable, together with me, we are going to be winners, I'm going to show everyone and I'm going to train everybody to become leader, and help to fulfill their dreams and goals.