Water and its importance

There is one ingredient  that we take for granted, but it importance transcends the importance of all others. It is simple, pure water. We know that, the man can starve 40 days, and also there were even experiments where people were put 100 days of starvation, but without a water we can not withstand even 10 days. Insufficient intake of water, slowly and unnoticeably change physiology of the organism and leads us to a number of chronic degenerative changes of tissues and organs. Believe it or not, stomach ulcers, high blood pressure, cholesterol, arthritis, allergies and asthma may be due to constant dehydration.

Modern man lives under the illusion that he can not dehydrate, because the water is always at his hand - enough to turn the tap. However, the neglecting the pure water, and our replacing  it with "liquid" as we like to call coffee, alcohol, various "colas" and juices, inevitably leads to dehydration, because,  this so called drinks or liquids can't replace clean water in that our body needs for everyday processes. And consummation of the "replacements" for water that we use are constantly using, unfortunately, at the end it leads toward the loss of sense of thirst, and then we are mixing it with the a sense of hunger,  and instead of drinking water we eat - which is disastrous for our organism. To avoid these troubles, it is necessary to establish a conscious discipline to drink 1 liter of water per 25 kilograms of your weight a day, even if we think that we are not thirsty.
For example, my weight is 100 kilos, and I use a 4 litters of water a day.

We are also asking ourselves  what kind of water we are using and we are always wondering about the quality so the main question is asked:

WHAT KIND OF WATER WE DRINK???

Pure spring water would be the best choice - if it is available. Unfortunately, in modern conditions, and the place of living in the cities, where we are far away from the springs, it is not possible . 

Bottled water, even if it comes from the cleanest sources, has artificial flavor, which gives it the packaging itself. Not only the taste is changed, unfortunately, the plastic is releasing the macromolecules in the water, and they are also acting in negative manner and is affecting our health. So I recommend that you do use water from the tap, if it is possible, or filtered, but structured in such a way that makes it much healthier. One of the ways of structuring the water is freezing and thawing again the water, with trowing the portions of the water in which is retaining harmful substances, that precipitate on the bottom of the bottle where we have freeze the water. Another way that you might prefer the mentality of modern man who still does not have time to implement long-term procedure is used impulsed magnetic filter , it is put on water tap, and works the same way as it was frozen and then thawed. We have to look for the quality of the water that we are drinking, because, it responsibility is to make a an ambient for the chemical processes that are making non stop in our body, and if we don't use clean water ( chemically clean ) the processes could be disturbed or even changed, and that is acting very bad for our health.

KIND OF FOOD WITH BIG AMOUNTS OF WATER

Like we have said in the upper part of the post, for optimal functioning of the organism it is necessary that we must have proper fluid intake, especially water. It is known that the earth surface is 70% of water, and that the human body is also made ​​of 75% water. To maintain your health, it is logical that we should take products that contain a big percentage of water (70%), and those products are fruit and vegetables. Scientifically proven that a man is a omnivore. This mean that we must eat everything, and our diet must be mainly from plants, and smaller portion must be from the animal products, because, we must take essential vitamins and amino acids that can not be found in plant product food.

As I have said in this post, man needs a litter of water for every 25kilos.

Water should be taken between meals, after the meal is the best time for it, but if it is necessary you may take it before , and during the meals. If we take the water during the meals, the processes for processing the food is weakened, because, it dilutes gastric acid, witch is necessary for proper digestion of food. However, if during the day we take enough food with a high levels of water, beverages will not be needed at all. 2.2 L of water per day we excreted through the kidneys. Also important for the regulation of body water is taking  sufficient amount of salt, because, salt binds water in the body. Adult man with average weight is necessary to take a 3.5 g of salt per day. Proper and healthy diet includes a limited, and preferably complete renunciation of beverages such as coffee, strong tea, alcoholic beverages, rarely we can take the milk, chocolate, ice cream and candy. If someone is drinking coffee, it should be drink only in the afternoon, teas should be herbal, and milk, chocolate, ice cream and sweets need to be taken on empty stomach.
The Vedas (ancient Indian scriptures) say: "Food is the breath we exhales; food is the breath of life that we breathe." Therefore, the relationship and attitude with the food and awareness of the inseparability of the food with us is very important. The way of thinking and awareness that in your body we are taking the life, energy, vitality and positive vibrations, and we will depend on our choice of food products. The idea that we are healthy, consciously avoiding stress and enjoying the food, it affects the whole health. Respect for food and performing prayers or meditation, or whatever anti stress program you are using,  before each meal will help to balance our physical, emotional, mental and spiritual dimensions. Aesthetic served food and cozy ambiance also contribute to the overall positive effect that food has in our lives.

Contact me if you want to know more about the water importance for our health.

Biological quality of the food

Bioenergetic value of food is represented as a vital energy, vitality and energy potential of foods that certain foods from plant or animal origin provides for our body if we consume them. Bioenergetic value of food depends, above all, from the way of food production (ecological or conventional production methods), then, the quality (species, variety) and the freshness of food (depending on the mode of keeping and storing of the interval between harvesting and utilization).

This mean, that we must look carefully for the food and the way the food is produced. 

Organic food has a much higher biological value than foods produced in a conventional way, that mean a higher content of dry matter, not artificially exaggerated water and contains a higher percentage of vitamins and biologically active substances, with a significantly lower content of nitrates (chemical compound that is thought that causes cancer), organic food longer maintain freshness and composition and can be easily stored. For example, organically produced tomatoes contain 8-10% of dry matter, against 4-5% of dry matter of conventionally produced, and they in the refrigerator stays fresh about 7-8 days, while the chemical only 2-3 days. This means that organic foods have high nutritional value and biological energy,  does not contain harmful substances that will impair our health and gives the body strength, freshness, has a better taste and appearance.

Method of sensitive crystallization is showing us pictorial the life force in living organisms. According to this method, the arrangement of crystals, which are formed by every living organism, can be determined the origin of production and biological quality of the food. The crystals produced by food that is produced organic, are expressive, visible and their arrangement is properly arranged and harmonious, with distinctive image (because the crystals are grouped in a row and toward the center), while the products from chemical production arrangements of the crystals is chaotic and irregular and the crystals are weak, barely visible and there is no order. This means that, in the first case there is a certain power that is able to regroup and to instruct the making of the crystals, while in another, there is small amount of power, or no power at all. This is precisely the power which give us, to our body, the vital energy and ability to grow, develop and maintain the natural immunity and disease resistance. Naturally produced food has its visible signs. First of all, the color of the organic produced products are more natural. High-quality foods have a certain hardness (natural and not from water), they shape is irregular , and sometimes you see traces of worms.

For example, the organic carrots are recognized by the darker color and narrower pith in the middle. The taste is sweeter, and more natural. Biologists also count that cosmic principles are involved in production and growing of food, so if we use a chemicals, that bond is broken and the flow of energy is disturbed.

Contact me if you want to know more about the organic food.

Biological value of some kind of food

It's believed that the most valuable food that can enter the body is fruit, because it contains an ideal balance of five essential elements that are essential for our bodies: glucose (90%), amino acids (4-5%), minerals ( 3-4%), oily acids ( 1% ) and vitamins ( till1% ). In addition, the fruit, for its digestion does not require additional energy, which means that the fruit is saving energy, and with that helps the body to digest the fruit faster and with no extra processes, that do not fill up the body with toxins,  and its helps the body for better detoxication. It also has the ability to neutralize harmful acids that are formed in biological systems. When we speak about the fruit, that means the fresh fruit from the fresh market, because, due to its delicate nature, cooked and processed fruit completely loses the afore mentioned properties and leads to increased toxicity and acidity of the body. Because of the high water content, fresh tomato and cucumber can be combined with the fruit and can be taken during the period of assimilation and elimination. 

Before a meal,  the recommended time for intake of fruits and juices is at least 30 minutes before the main meal (never directly after a meal), so the fruits and the food from the main meal do not mix in the stomach. When we are mixing the food with the fruit, it leads to fermentation, in which process our body is losing nutrients, and also hinders digestion and slows down all the processes of absorption. After we have taken the fruit,  the best for our body is to take a cocktail of juices from fresh vegetables - carrots, beets, parsley, celery, cabbage, cauliflower, kohlrabi, a small piece of raw potato (especially important not to combine it with fruit). 10 minutes after taking the juice, we can take a fresh salad, and then properly combined meal. Improper food combining can cause improper cycle of assimilation and elimination. When food is properly combined, the organism, can completely process, absorb and utilize all the nutrients from the meal.

Any other food that is not in a group of fruits or vegetables is called concentrated food. Concentrated foods should not be taken at the same time with the fruits or vegetables, because it disrupt digestion. For example: bread (preferably like toast and made ​​from whole grains) can not becombined with potatoes, rice, beans, peas, green beans, pasta, eggs, milk and cheese. This ingredients should not be mixed together. Each of these ingredients can be combinedwith fat (g-refined butter, cold pressed oils, butter, butter from the seeds, sunflower,pumpkin, sesame, peanuts) and raw or boiled vegetables (salads, stews). It is recommended to replace vinegar with lemon juice or apple and other fruit vinegar.

Taking nuts (almonds, hazelnuts, walnuts, peanuts, cashews) and seeds (sesame,pumpkin, sunflower, flax, chickpea, apricot, pine seeds) is very important in the proper and healthy diet. This food is very rich in minerals, vitamins, carbohydrates, proteins and fats, and it is enough if we consume it two to three times per week, for about half a cup in quantity. For example: 100 g of sesame seeds contains 630 mg calcium, 282 mg of almonds, walnuts 186 mg and 140 mg sunflower. At the same time 100 g of milk contains 100 mg, andvarious cheeses 250-850 mg, and parsley 245 mg of calcium.

Acceptance of these principles, in particular, their practical application, for an a employed people is hard, but not impossible. It is hard to change anything because of the long-standing habits and the functioning and the views of the whole social system on feeding, and it is difficult to make a significant changes in the diet of the people. For most of the people, change in feeding habits is usually mainly forced by health problems - especially when the medicine is powerless. So to help them selfs, they are looking in the natural way of treatment, in what we are calling an alternative medicine. However, with good will and persistence, especially in the initial period of the organization and preparation of healthy foods, you will get with remarkable results. For the starters, it is recommended that they need to try with the changes during the weekend, when they can spend more time preparing food, when they are relaxed and happy, and when they are not pressed by the clock and their obligations.

The changes must be on all the levels of the person, if we like to make some changes in our lives, and to give us some quality. If change only our feeding habits, when all the problems are gone, if we are not changed, we slowly begin to go beck on our old habits, and we are risking that old condition to recur, in more stronger form from the last condition that we had, and more dangerously for us.

The goal of transition to this diet is the consumption of raw foods, which allows the creation of large amounts of energy in the body. Processed food like cooked, roasted, baked, etc.. loses its natural properties and require larger amounts of food to meet the daily needs.
Try something new and unusual, you will certainly like it, at least partially (if not entirely), because the effects are visible only after one week: you are going to fell lighter, brighter, more dynamic and creative. Once you establish a system of using a raw, fresh and properly combined food, you'll notice a great saving in time required to prepare the food, and that your body will reduce the amount of food that you are going to intake.

Contact me if you want to know more about the biological values of other foods the are not mentioned here.

Natural feeding cycles in our body

METABOLIC ACTIVITY OF OUR BODIES

What is a metabolism? 

Metabolism is process of energy generation and use. 

  This is a metabolism showed in the main strings. The principles are the same and first we have to know the processes how it is taking place in our body to know how to feed us. When we get knowing our body it is easier to make the right diet for maintaining the energy flow of our organisms.

Taking the lighter foods or foods that require less digestive period, is of great importance for us. It is easier  if we are properly fed to maintain our health. Processing of food in the stomach lasts for 1-5 hours, depending on the type of food. Easily digestible foods are processedwithin 1 to 3 hours (rice, fruits, most vegetables, milk, fried eggs), while the bread,boiled potatoes, butter, cheese, boiled eggs, cabbage, meat and fish, it is necessary of 3 up to 5 hours. Digestion in the intestine takes 15-24 hours.

Food that is not fully digested it's difficult to be expelled from the body, leading to a slowing of the metabolism, increasing of the process of fat storage, beginning of becoming overweight and obesity and  intoxication of the organisms. Extensive research has confirmed that the main key to a healthy body and maintaining optimal weight is just regular discharge and release of toxic waste. To achieve this, food should be adapted to the biological processes that are functioning in the organism, or also we calling it living body natural cycles:

1.  Bringing food into the body and its digestion (appropriation) - takes place from noon to 8 pm in the evening.

2.  Assimilation, or absorption and utilization of nutrients takes place from 8 pm to4 am.

3.  The elimination or expulsion of waste from the body - takes place from 4 am until noon.

According to representatives, we must respect the natural functions of the body, and we have to adjust the feeding habits, it is especially important that the food is not taken during a period of assimilation and elimination. So, for the breakfast (elimination period) recommended intake of fresh fruits, especially those with high water content, or natural fruit juices. Also, after 8 o'clock in the evening (time of assimilation) is not recommended to take any other food other than fresh fruit. Otherwise, taking the fruit is always advisable when you feel hungry.

This is showing us how we have to take the energy if we are training during the day.

Contact me if you want to know more about the metabolism of the body and the way of feeding. 

WHAT IS HEALTHY LIFE?

SPIRITUAL AND ENVIRONMENTAL WELLNESS 

Food builds, maintains and strengthens our physical body. However, impressions of the senses that we acquire from our environment, and also from our inner world - our thoughts and feelings - are also a kind of food, thanks to which the development of our inner, or spiritual being. And this, so-called subtle foods can be natural or unnatural, healthy foods or unhealthy foods. Whether we are aware or not, our bodies and our whole being has the inherent desire to eat healthy - the external physical and internalspiritual level. These subtle hints that come from inside of our being, unconscious for the years that we can neglect or even ignore them on purpose. But then we face the consequence of violation of natural laws, which is demonstrated through the general dissatisfaction, feelings of frustration, disease and premature aging and deterioration of the organism.

Foods is powering our external senses, and it is important to choose a space and environment that will enable us to live naturally. City bustle and hustle of settlements, in fact, are our unnatural residence, where our contact with the nature is broken, we are loosing the touch with the real world and we are lost and we do not live the way we should live our life. Fresh air, vibration of the nature and the balance of the nature, unpolluted natural environment,mountains and landscapes near the sea, lakes or rivers, places where there are many parks, vast fields, where there is peace and quiet, an ideal abode for man, where we can again make contact with the nature and with the our inner being.

If you practicing sports and physical activity, our body will naturally require a high energy intake of food and proper food choices. Proper and healthy diet means that in its own way of life is necessary to include at least 20 minutes of daily physical activity (exercise, running, cycling, hata yoga, hiking, walking fast) and more like the fresh air, active rest and relax. Our human environment significantly affects our whole life, so it is necessary to orientate the choice of our surrounding, and to operate in harmony with it, which gives us peace, awakens and awareness our the sense of peace and to develop our natural love for the world and people - and those are elements that give us a healthy diet, diet for our spiritual being and for our soul. Therefore, the presence of spiritual, enlightened people in our surroundings is of great importance for the spiritual health and physical development of man.

This is maybe a comical representation of the consequences of the way of life that we are living, but this is our reality and we must change it if we want to change anything. Homer is the example how we are destroying our selfs, how we are destroying our bodies, and our spirit and soul has died as a consequence of abandoning the nature. That the man who has lost the contact with his inner being is almost resilient for any kind of changes. If we want to help someone who is needing our help, we must first wake up his inner being and to make him the fruitful soil for the seeds of changes may grow their roots, and to start rebuilding the lost contact with the nature. Only then the person is ready to start the changes that will bring the quality in their life.

Selection of art, beauty, harmony and peace as a permanent life orientation, both for the individuals and for society as a unity, enables the development of human resources and are the internal leads to perfect health and the prolongation of life, become a reality.
Personal choice in terms of morality, life, living in harmony with the truth, has great influence on the spiritual condition of the individual, which gives rise to a general medical condition of the person. No others, truthfulness, honesty and lack of greed, external and internal purity (purity of body and mind), feelings of gratitude and satisfaction with what we have get from the life, is able to make us to become truly healthy being.
Living the life with the accent to a spiritual one, and releasing from the strings of the dogmas and prejudices expanding our horizons, increasing tolerance and improves communication with the environment. The awareness that we are the ones who choose and decide in what circumstances we are living, and our continuous commitment to positive living, is determining our environment, conditions in which we are working, and in the broadest sense of the moral, social and political framework in witch we are living.

In fact, the root of all diseases lies in the psychological state of the individual, in his or her exposure to stressful situations caused by taking a spiritual junk food. The most important thing is to have an awareness that we can change, and everything depends on us.
Removal of all negative thoughts and feelings out of our system (a lie, hate, envy,malice, meanness, hypocrisy, fear, depression), which are actually unhealthy food for our spirit, and consciously develop noble thoughts and qualities such as selflessness, service others, compassion, serenity, courage, joy and good cheer - that are actually healthy for our minds, can become the true key to the whole of our health and joy of living.
Try it with full awareness and faith, healthy eating becomes your everyday life and the principle of a healthy life in general. Change your habits and you enter a novelty in our life. You will be surprised how much joy, spontaneity and satisfaction may bringattention to their own being, both physically and on the spiritual, psychological and mental level.

This way of living is real wellness and the real wellness is not only using a healthy food. Wellness is meaning that we must live healthy in every our segment of life, because not only the food is making us. Food is the material for building our bodies. When we build the house, the bricks and the cement are not only thing that is used for it. We can not live in empty house. So only the food can not build us, if we do not build our selfs from within us, there is no food that may help us to improve our relationship with our surroundings, and no food may improve the relationship with other persons.

So, if we do not like our life, we must change it, from the way you look on the world, to the way of relation with everything and every other person in you life.

Contact me if you want to know more how to make a significant changes in your life, and how to make your life fulfilled with quality, together we can make a miracles. 

Basic principles of healthy food

Proper and healthy food has become one of the most important problems of modern man. In the modern family, in which both parents are employed, because of lifestyle and habits acquired, women and man are not able to organize the time, so they do not have time to devote to their health and feeding habits, so they must eat in hurry and eat the junk food that is always present around us, and it saving us time for food preparation.

 We who are lucky enough to grow up with our grandmothers who are not employed, we know the value of carefully prepared food and the real value of healthy feeding.
Our health, creativity, efficiency and our mood are directly connected to our feeding habits. Proper and healthy diet helps the individuals to more easily cope with the life's difficulties and to protect us from many physical and mental illness. Healthy diet in the families is resulting with better and more regular spiritual development of the children and more joy, happiness and love in communication and community life.

If you want to change something in your life and nutrition, if you want to discover and select very simple principles, products and recipes for better life.

WHAT KIND OF FOOD WE CONSUME IS DETERMINE WHAT KIND OF PERSON WE ARE 

From the ancient times it is known that we are what we are eating, because everything that exist on our planet has its own vibration and impact of the environment. So, from what we take into our body depends on the functioning of our whole system, our thoughts and feelings, behavior, attitude toward the entire life course and our health.
Like Hippocrates had said, "Your food will be thy medicine", and after decades of researches made by modern medicine, came to conclusion that some diseases, precisely over 70% of known diseases are food related.

Healthy foods are foods that does not contain too much protein and fat (especially animal fats, the kind found in meat, eggs, cheese, fish), and is rich in carbohydrates, vitamins and minerals - and that is plant-based foods, fruits, whole grains, seeds. 

The First Book of Moses, called Genesis, says: "And God said, Behold, I have given you every herb that bears seed over the earth and all native tree bearing seed, it will be for food." (Genesis 1:29 <D>)

Taking the variety of food, but properly combined, has a crucial importance for proper nutrition. To have healthy body and to function normally, we all need to intake all the ingredients necessary for the renewal of cells in which a more ideal quantities. Not every organism is the same and does not require the same ratio of nutrients, so it is so necessary to  "listening" our body, working with it and respect its needs. If we were able to meet and monitor the needs of our body and that in accordance with the food, to avoid disease and aging. Intake of food (especially intaking of great quantities of meat and dairy products) and the wrong attitude towards food, we unconsciously poison and destroy our bodies and shorten our natural life and health span.

To be fed properly, it is very important that you follow the appropriate time for a meal and do not eat uncontrollably, at any time, without thinking. However, we should not skip meals and bring the body into a state of malnutrition, because it then leads to the destruction of certain brain cells, the instability of the nervous system and reduce the resistance of the whole organism.

Contact me if you want more information about healthy feeding.

Importance of breakfast

British nutritionists worked together with physiologist and psychiatrist, and have proven that the breakfast can affect not only the physical condition of the man, but also his mental balance.

 It is known that the breakfast should not be missed because it affects the overall metabolism of the organism, that we are energized actively functioning. According to experts, the consumption of food in the morning helps the body to increase resistance to stressful situations.
The research is made over people fro different ages, including children. the results showed next:
 the people that consumed every morning food, were 59% with lower sensitivity to a stressful situations in the day, opposite the people that had not have the food in the morning.
According the experts, breakfast is important but, also important is what kind of food we are consuming for breakfast.

For children it is advised that the breakfast should be rich in proteins - milk, whey and sugars in form of grains, that are complex sugars and they are slowly resorbing in the blood and do not make a quick insulin reaction like in food with simple sugars. Also you have to include a fruits and vegetables 3 hours after the breakfast. General recommendations are less salt, less simple sugars and spices in the child food.

The experiment involved and several groups of women witch were put on different diets, As best and most healthy for the body and simultaneously preserving the body weight is a particular diet that includes in breakfast protein shakes also known as supplementary meals. Despite this advantages, this breakfast is also regulating and normalizing the blood sugar levels, and balancing the metabolism of the body.

Contact me if you want to know more about the best meals that will change your life for better.

Become a winner

Losing is easy for choosing, but hard for living

The dreams may be unreachable only if you fear from a failure. 

Do not fear from a failure, because, when you set your goal, whole universe will conspire to make it happened. Leaving your dreams is easy, especially when all the things around you are bad, but the real spirit is to see the light in the dark and to make your dreams real, and to start living your dreams. There is no substitute for leaving your dreams, regret will came to you sooner or later, but then you can do nothing. 

Start your journey and became a winner, do not be afraid from the failing, because the more you fail, the bigger the success will be after your getting up. That is why you must never give up. Giving up is easy, but living with the consequences of the quitting is hard.

How hard it may feel, don't give up. The price is around the corner, and it is said that the darkest hour is before the down. 

Live your life the way you like, do not make an compromises with your life. Every compromise will bring you the disappointments later in your life, and at the end you will regret why you even have not tried to make something toward meeting your dreams.

Contact me if you like to make changes and start living your dreams.

Healthy eating

Who ever is the father of the disease, the mother is always the food

From all the external factors that are affecting on our good or bad health, food is most significant. Today is well known that insufficient, polluted, and not well processed food, quicker or slower is destroying our health.

The healthy diet is condition for good functioning of the body. Healthy food makes a lot of deep and intensive processes, that is organizing our inner balance, and every tissue is working perfectly, with a smallest amount of energy all the processes are finished. 

    Healthy diet is opposite from the unhealthy diet, and the consequences from the unbalanced and unhealthy food, are making damage to the body, and it is manifested as acute or chronic diseases, and use a lot of energy to make the balance in the organs and the tissue. Usually we do not change our eating habits when we are ill, and this is also very demanding for our body, because, our body must generate the missing nutrients, and it is using all the resources, and for that the healing process is very slowed down, and the total healing, in most of the cases, is not achieved. So our bodies are worn out from continuos fight with this condition of disease, so it is a matter of time when is going to make irreversible changes in our body, and those conditions are very hard to back to normal, or it is impossible to do anything.

   Usually when we come to this stadium, there is no help. 

Healthy food is the main condition for the diseases not to show, and in the ill people, easier to heal the diseases, even if the diseases is not only caused by bad nutrition, and other diseases are easily healed with a healthy food included in the curing process. 

Mass diseases caused by unhealthy or improper diet is resulting with reduced working ability, and all this is leading to great loses, witch are reflecting to the standard of living. Namely, because they are sick, people work less, and continuing with the bad eating habits, the possibility is greater for emergence of other new disease caused with bad diet.

Proper nutrition means, proper use of the nutrients and the food needed by our body, food must have pleasant flavor. We must eat a lot of vegetables, milk, eggs, fish and lean meat. It must be well thermally processed and most of the food best is to be used raw.  

Food must be fresh, and it is a basic principle of a healthy eating.

   Milk and milk products are the main ingredient of the healthy food. Healthy food intake means half a liter of milk or milk products per day.

There are 3 ways of healthy diets in the world.

 1. Mixed way of diet witch takes all the products from animal and vegetable origin.

 2. Vegetarian diet, where from the products from animal origin are present only milk and milk products and eggs.

 3. Vegan diet, where is present only vegetables and no animal products are used. This diet must be used under doctors surveillance, and with adding an essential nutrients, that our body needs, and are not present in the vegetables or the fruits.

Contact me if you like to find out more for the healthy diet, and how to rich the best results with least troubles. 

My Perfect day

As I have telling you, today I'm going to tell you about my perfect day, or how I feed my self.

WELLNESS AND PERFECT FOOD

I'm starting my day with early start and I give to my body all that it needs. First thing that I'm doing is drinking a water with a multivitamins and herb fibers. Everybody must take a 1 litter of water per 25 kilograms of bodyweight a day. Multivitamins are made from dehydrated fruits and vegetables. During the dehydration heat is not used, that is why all the vital nutrients are keep in the product. The herbal fiber are from herbs and the oats bran that made the piling of the intestinal villus. This is needed because, when we eat the food rich in fats, the fats are hugs the villus and the nutrients are just passing true the intestines, and they are thrown out from the body without being used by. 

My healthy breakfast, for the last 4 month is a supplemented meal from the Herbalife Formula1 shake. 

  Now I'm swing that every other meal is supplementary except Formula1 shake, because my body is not function well as it function with the shake. That shake has make a lot of changes i n my body, and bring my metabolism in the normal. My chronic gastritis is gone, my high pressure is past and final I can eat everything that I want without limiting my self with anything. The shake is with more flavors, that can fit anyone,  and it is made with 250 ml of milk, yoghurt, juice or water, and two measures of shake, with the total weight of 26 grams. For richer meal you can put the fruit or protein powder to increase the nutritional value of the shake. 

This healthy breakfast is keeping me eaten for 3 hours.

3 hours after the healthy breakfast is healthy snack.

Dependently how are your needs for the healthy snacks, you may be needed to take the proteins or the healthy snack is must be without the proteins included in. How can you tell, what kind of health snack you need. Let me tell you.

If you have a lot of fats, or you have to gain a weight, you are needing the protein healthy snack, but if you are little overweight, then you don't need protein healthy snack. 

If you don't need protein healthy snacks, than you should eat the fruits and vegetables. But if you need and protein intake, you can use the yoghurt, or ham, but best healthy meal is Herbalife protein bar with only 140 kcal, and 3 flavors ( lemon, vanilla and almond, and chocolate and peanuts ). This healthy snacks are also good for the people that is having big problems with eating sweets, because they are with low calories and high in proteins, 10 grams of proteins per bar. 

This healthy snack is filling me up for the next 3 hours.

3 hours after the healthy snack, it is time for the lunch. 

Its 2 way you should choose the way of your healthy lunch. If you are busy, than you should made another shake and to fill you up with energy, or you can have a normal healthy lunch with your family. 

The usual plate should be 22 cm and it has to be colorful. 

 This is the usual plate that we should eat. It is recommended by the WHO. You can analyze it but in the end lines it is only important that we must enter the right amount of the nutrients that our body needs. And if you combine that with the low calories input you are gaining only health and all the metabolic disorders, will be diminishing slowly. In no time you will notice that your health is going on a new level and the your life is changing only for better.

This will keep you filled up for the next 3 hours.

After 3 hours you must take the second healthy snack, and it must be taken the same way you are needing, with or without the needs of proteins. 

And the 12 hours of feeding is finished with the healthy dinner. The healthy dinner must be, if you have a normal healthy lunch, you will have a shake healthy dinner, or if you had a healthy shake lunch you will have normal healthy dinner with all the food you like, like we seek before.

That is the my perfect day that is make my health perfect and my energy is on the high levels till I go to the bad around the midnight.

I use the herbal tea or also called Thermojetics , to increase my energy level and to take the water that I need.

 That is my perfect day, and this day is repeating me for the last 4 month, and it will be repeating for the rest of my lifetime, because it has changed my life for the better and it make me healthier  person.
Until now for 4 month I have lost 10 kilograms of weight, and I have lost 14 kilos of fat, or 4 kilos of fat has been transferred to muscle.

Contact me if you like to make you the program for you, or if you like to give you the advice for your feeding habits, and how to start living the life you deserve.