Story of my life

I am normal man with normal needs. I'm working in my family business well over 12 years. My life was mess and I couldn't know how to make things better.

Last year in August I touched the bottom of all bottoms. I've spending a lot of money and I don't have money to buy anything for my children, because all the money where going for food, my weight was "huge" like I knew to say, I even can not tie the shoe ties, I was eating once a day, starting in the morning and finishing in the evening. I become 125 kilograms, and everything around me was falling apart. Then in my life entered Herbalife and changed everything. I started to feed properly. That was the beginning, with healthy nutrition along side name and my psychological change, I've stopped to be selfish and I have start to look after others. Little by little, with Herbalife I have known positive people that have told their stories, and those stories started to change me deep inside and to motivate me. The beginning of this year is very good, but the situation has not been changed a lot, and the main reason that I was feeling great was that I have changed, and I am not longer the person from 6 months ago. I've lost weight. For 1 month I have lost 3 kilos, and 4 kilos of fat. I've met lot of positive people and also started to help others. Everyone has noticed that I was changing, and the changes was going on the fast lane. Everyone wanted to know my secret. Than, trying to help others, Herbalife start to pay me for helping others, and for talking to other people about the products.

My first month I earned about 50 euros, second month I earned 50 euros in one day, and today I'm earning around 3000 euros a month. My goal till the end of this year is to earn 10000 euros a month, and I know that is going to be, just like I projected. I have learn lessons for the life on harder way, and I know that when I could do this everyone can. I've lost 14 kilos and 18 kilos of fat, I dropped 4 numbers, and now I can wear my cloths from 10 years ago, and I have solved my problem with high blood pressure and chronic gastritis.
This is good for my health and it is not the main reason that I have changed. The greatest changes of all was that I become better person, caring, loving, stopped to look only for me, helping other. If I have not changed my character, everything would be in vain and every change that  I had made would last until I lost interest or I have to do something "better". I found something that I going to work all my life, and I'm going to learn my 3 children how to be better persons, not to be just man who is fighting to live this cruel world. I will show them the right way, only thing they need to do is, to start living their lives the best way for them, and to peruse only their dreams, and their wishes and I will give them the right tool for that HERBLIFE the greatest opportunity in the world for healthy live and for business.

I hope that this my story will give the bust to someone else to start changing their life too, or just to make it better, I'm always here for everyone, and I will help to anyone who is wanting help. I will be here .
My wish for you is to start to live your life the way you want, not the way others are telling you, and to be brave and to have the strength to challenge all the problems on the way toward your dreams.

START LIVING YOUR DREAMS,AND NEVER GIVE UP UNTILL YOU FULFILL THEM.

Healing powers of the vegetables

Vegetables are the base of the food that we must intake in our body. From to amounts of the vegetables that is taken with every meal, is determining the condition of our body to oppose the diseases. The vegetables are rich in the nutrients like vitamins, minerals, antioxidants, also called the helping nutrients.  Yes this nutrients help our body to fulfill it functions, and they help the body to finish the chemical processes, but without them the body will not be able to make the processes and it would be manifested as an a disease. The immunity of the body will be compromised and it would not be capable to endure the infectious attacks, from the viruses, bacterias and parasites.
The modern man quick and stressful life is more worsening the situation, because they do not eat vegetables enough, and the stress is destroying the vitamins more, so our organism is more susceptible
for any outer impact.

   Immune system is depending from vitamins and minerals

A high percentage of complex carbohydrates in vegetables are classifying the vegetables as energy-high quality food, full with an enzymes, vitamins, minerals, proteins, and vegetables are builders of cells responsible for the body's metabolism.

Vegetables have a therapeutic effect and it is important that you consume it on a daily bases. It is best to be taken raw, in the form of salads, squeezed  vegetables as mushy or juice, then gently steamed in the small amount of water and boiled not long, just to retain all the nutrients.

Vegetables are good to be combined with all other foods (grains, proteins, fats, etc.) except with the fruit, so it is advisable not to mix the fruits and vegetables when we are preparing foods, especially fruit juices. The exceptions from this rule are tomatoes and cucumbers, due to its high water content, and can be taken with fruit. 

Tomatoes arrived in Europe after the discovery of America. Tomatoes are among the biologically most valuable vegetables. It has an extremely high percentage of water, vitamins and minerals, especially vitamin C (such as lemon and orange) and carotene that produces vitamin A, and vitamin B, E, K, PP. It is rich in minerals and consisted of potassium (250-300 mg), sodium, magnesium, calcium and iron. Known for its low calorific value, can be taken at any time and combined with each food.

Therapeutic properties of tomato: strengthens resistance and immunity, cough and lung diseases, urinary tract, lowers high blood pressure, good for improving digestion, treated diabetes, liver disease, rheumatism, helps expel fluid from the body.

Cucumber was used in the Himalayas 5000 years ago. It is extremely rich in vitamins and minerals (400 mg), in particular, contains potassium (141 mg), then, calcium, phosphorus, sodium, iodine, manganese and iron.

It has extremely high water composition (95%) and therefore cucumber belongs to the food with minimum energy value, but because of the minerals and vitamins which are in high amounts, it is with curable effect for the body.

Healing properties of cucumber: It is used in diseases of the stomach and intestines, skin inflammation, skin rashes, insect bites, blood purification, for improving kidney function and treatment of urinary tract, ulcers and hemorrhoids. In particular it is widely used in cosmetics, for beautification and refreshing of the skin.

Cabbage is very important ingredients in the diet. Harvesting time is from May to November. Grown as a white cabbage and red cabbage, which is better. It is extremely rich in minerals (800 mg), a special contain potassium (266 mg) calcium, iron, magnesium, sulfur, copper and phosphorus and is rich in vitamins, especially vitamin C, the amount is the same as in lemon and orange, also is present and vitamin U, vitamin B, vitamin B1, vitamin B6, vitamin B12, provitamin A.

It is best to be used raw or like sauerkraut , because, during cooking it is losing its most valuable nutrients. And can be harmful for us if it is fried or fry in fat or oil.

The curative properties of cabbage: it is used for curing stomach ulcers (squeeze the juice and drink), and ulcers in the duodenum. It prevents scurvy, cures chronic constipation, strengthens the body's defense mechanism, cure rheumatism, anemia, lung disease, arthritis, varicose veins, acting antiseptic. It is very effective, the lining of heated cabbage leaves for relieving headaches, sciatica, wounds, ulcers, inflammation, burns, rheumatism, insect bites. Brine is used as a remedy for chronic coughs, and as a preventative for the lack of acid in the stomach, as well as for better hearing.

Also in the family of cabbage are also the broccoli,cauliflower, romanesco broccoli, Brussels sprouts, Savoy cabbage etc. And it is known that this family of vegetables also contain a great amounts of antioxidants, so they are also good to be included in our food for preventing from cancers.

Pepper came to Europe from South America, and because of its remarkable properties is also known as food, and as medicine,and it is used widely as a spice. Red pepper is richer in nutrients than green peppers. Besides the high mineral content (700 mg) and vitamins, it is also rich in carbohydrates (8%), proteins and fats.

The most important ingredient of pepper is vitamin C (up to 400 mg), which is two times more than in lemons and oranges, and is placed at the top of the list for the groceries with high content of vitamin C, immediately behind the groceries like (pomegranate, blueberry and parsley). The peppers are important for their content of other vitamins, like vitamin B1, vitamin B2 and provitamin A. It is rich in calcium, phosphorus, iron, potassium (212 mg).

Therapeutic properties of pepper: it is used against atherosclerosis (especially the hot peppers, because capsicin, the alkaloid that is give the pepper its hotness, is destroying the cholesterol and fat deposits on the blood vessels wall ), sore throat and inflammation of the skin, hair loss, fevers, improves digestion, expanding capillaries, stimulates the appetite and relieves hangovers.

Carrots belong to the group of vegetables with the higher curable potential, and it known also as a little natural pharmacy. The most valuable ingredient in the carrot is carotene, which is precursor of provitamin A. All red fruits and vegetables is containing the carotene, but most known is carrot. Besides carotene, carrot is rich in minerals and vitamins, and its composition is essential oils, proteins, cellulose, starch and sugar, pectin, mucilage, glutamine, inositol, potassium and other minerals. From vitamins, most present vitamins are of B complex vitamins, vitamin D, vitamin PP vitamin and vitamin E and H.

Therapeutic properties of carrot: It is known that regular intake of carrots can prevent occurrence of many diseases and number of diseases that can be cured by carrots is over 30. It contains the basic ingredients needed for growth, development, and strengthening the body, protects and improves the eyesight, prevents anemia, heartburn, swelling with dropsy, improves digestion, eases urination, prevents hair loss, it can cure diabetes, rheumatism, gout, inflammation of the tonsils , respiratory diseases, wounds and burns, purifies blood and removes toxic substances from the body, combined with beetroot, helps in the treatment of cancer in the initial stages, removes fatigue from mental work, can significantly increase the concentration.

In order to preserve all the nutritious ingredients we do not need to peel it, but just we have to brush it good and to wash the carrots.

Parsley is used as a medicinal herb in folk medicine and also is used as a spice and food, because we can use the roots and the leaves. Extremely rich in minerals and vitamins, which is ranked  as the most curable plants. According to the content of vitamin C, it content is far more exceeds the levels of vitamin C in lemon and orange - in 100g of parsley leaf  has 166 mg. It contains lots of vitamin C, provitamin A and group B vitamins, even the vitamin B12. Minerals are in big quantities also, in 100 g of parsley leaf has 1630 mg of minerals, most of this amount go to potassium (1000 mg), iron (8 mg), calcium (245 mg), phosphorus (128 mg), magnesium, manganese and copper.

Healing properties of parsley: Used to improve circulation to the problems of the urinary tract (tea) for sedation of nerves, to eliminate bloated, pain reliever, for the purification of blood, and helps produce red blood cells, is beneficial for the elimination of fever, sore eyes, kidney disease, sun spots and liver spots on the skin, for insect bites, stings and heart problems. 

Beetroots  origin is from the shores of the Mediterranean Sea. It is believed that one of the most useful and most curable foods. It is rich in carbohydrates, proteins and fats, and contains almost all minerals: potassium (336 mg), calcium, sodium (86 mg), magnesium, betaine and betanin, phosphorus, iron, copper, manganese, bromine, sulfur, iodine ... and vitamin B1, vitamin B2, vitamin BI2, vitamin C and vitamin A.

Therapeutic properties of beetroot: basic curative properties of this plant are betanin and betaine, which jointly responsible for accelerating the exchange of elements, maintenance of blood vessels, regulating blood pressure, reduce cholesterol, stimulation of the liver. Due to its composition, beetroot is acting as anticancer element, and it is also beneficial for the prevention of cancer and leukemia, atherosclerosis, its curing flue, low blood pressure, lowers cholesterol, affects the nerves and brain, beetroot purifies the blood and affects the formation of red blood cells, its use slows down aging and it is excellent in protection against radioactivity and radiation.

Beetroot is healthier when it is taken as a juice. From 1 kg of beetroot it is obtained 700 gr. of juice. It is delicious when it is combined with carrots, celery, parsley and lemon.

Celery has been used in ancient Egypt. Today is known as food, spice and medicine.We use the root and the leaf. It is very rich because it contains limonene, essential oils, fatty oils, as well as apina, asparagine, choline, tyrosine, pentosan, sugars and fats. In addition, it contains proteins, carbohydrates, cellulose, calcium, sodium (77 mg), potassium (321 mg), phosphorus (80 mg).

Therapeutic properties of celery: It is using as a cure for asthma, for nerves, for urinary tract, catarrh, for lung, kidney remedy, remedy for rheumatism and cure for gout. It prevents indigestion, stimulates the exchange of matter, improves the appetite, strengthens the stomach, regulates digestion, it is used also as a diuretic (tea).

Onions is originating from Asia and is widespread throughout the world. In addition to the vitamins and minerals, it is extremely rich in carbohydrates (9.6 g). Between the minerals that are most contained is the potassium (175 mg), and sulfur, and the vitamins B1, B2, C, E, H, K, P, carotene (provitamin A). In addition, it contains glycosides, essential oils, and it provides plant hormones like insulin and bacteriostatics.

Medicinal properties of onion: Lowers high blood pressure, strengthens the heart, regulate blood sugar, relieves anxiety and insomnia, eases cough, helps with digestion, a remedy for tonsillitis and hoarseness, prevents blood clotting, hair loss, lowers fever, is acting as a diuretic.

Garlic comes from central Asia. For the ancient Egyptians garlic was the sacred plant, the Chinese use it as a medicinal herb, and Persians are recommending it as a remedy for improving circulation. Rich in minerals (calcium, sulfur, phosphorus, iron), carbohydrates (27.5 g), contains sulfuric essential oils, allicin, nitrogenous matter, Alina, ferments and vitamins contributes to the popular name of garlic as an "natural antibiotic".

Medicinal properties of garlic: cure high blood pressure, is used to break down fats in the blood, cure atherosclerosis, diabetes, heart disease, rheumatism, headaches, neurosis, fatigue, bronchitis, whooping cough, asthma, tuberculosis, typhoid, cholera, rabies, helps to treat fever and malaria, for the removal of toxins from the body, bowel cleansing and treatment of intestinal worms, as well as improving circulation.

The onion and the garlic is used less today, because they have strong smell, so modern people do not eat it because they will be smelling bad. I'm using it and a lot, and I feel great. Use the onion and the garlic if you want to use less medicines and to be healthier.

Radishes originating from Asia and it is one of the oldest cultivated plants in the world. It is located on the drawings and in the tombs of the ancient Egyptians, who has counted that the radish is an miraculous herb and medicinal plant. It is widely used as a salad, spice or medicine. It is breed as a white radish and black radish. There is no special nutritional value, but there are important gourmet and medicinal properties. Hot- bitter taste, which is resulted from the bitter oil. In addition, it contains sodium, potassium, magnesium, vitamins, nigrosin, rafanol, sulfuric heterozid, bitter and sour substances. It is best to consume as radish juice or in small pieces as a salad.

Therapeutic properties of radish: beneficial effect on the digestive organs, increases the secretion in the stomach, stimulates the appetite, invigorates, promotes work of the respiratory bronchi, cure the disease of the gallbladder or the bile tract, it is used against the occurrence of sand and stones in the gall bladder, kidney disease, for the liver with reduced function, eject stones from the urinary bladders, treated intestinal catarrh, diarrhea, scurvy, rheumatism, sciatica, hoarseness, cough, worms, hair loss, is used for cleaning wounds and as a diuretic.

Potatoes are originating from Peru and Chile, and it is widespread throughout the world, and now is mostly is grown in Europe. By its bioenergetic values ​​fall within most nutrient foods. Wealth of the potatoes are carbohydrate (19 g), specifically includes starches, proteins, fats, vitamins (C, B1, B2) and minerals, especially potassium (523 mg).

Therapeutic properties of potato: prevents scurvy, relieve pain from catarrh of the stomach, cure stomach ulcers and ulcers in the duodenum, treat blisters, removes headache and fever, excess gastric acid, stimulates the heart, helps with acute arthritis, rheumatism, bronchitis, frostbite , burns, eczema, acts as a diuretic.

Bean origins originally from America. There is a remarkable biological and calorific value. Carbohydrates (52%), proteins (26%) and fat (2.1%) and contains important amino acids, lecithin, pectin, potassium, calcium, phosphorus, iron. 100 g of beans has 143 calories. Bean is hard for processing, so it needs to be soaked overnight and to boil in water once, than drain the first water, and then cook. It can be added a few leaves of fresh or dried mint, instead of the usual soda, that destroys the vitamins and minerals in beans. People who have gastric, or similar problems, is recommended that the intake of beans to be passed out or mashed beans in a soup or porridge.

Therapeutic properties of beans: it helps in the treatment of diabetes, kidney infections, urinary tract infections, infections of the ear, headaches, ulcers, bleeding from the nose, rabies and scabies.

There are lot of vegetables that are used as cure in traditional medicine, and if you want to know more you can contact me for more informations.

The proper fruit and vegetables preparation

In order to maintain the maximum amounts of nutrients in the food, it's important that during the preparation of food you preserve certain rules:
Fruits and vegetables should be washed thoroughly before approaching further processes - peeling, cutting, cooking and more.

If you want to retain vitamins B and C, the food must not be sinked in the water. The vegetables and fruits should be washed, before peeling in order to eliminate vibration and dirt, that would otherwise be transferred to the part that is eaten, and then peel, cleaned and re-washed. Since the vitamins are also found under the bark, so peel it only if it is necessary, and you will not lose the valuable vitamins from the vegetable or the fruit, and if you need to peel, then peel it very careful, and peel only thin crust. Potato peeling is best done with fine wire ware (which is only used for cleaning vegetables and fruits) or cook and bake with shell. Carrots, too, should not be peeled, but gently scrubbed with wire brush for vegetables.

When we cut and peel the fruits and vegetables, we need to use sharp knife, because, if we work with blunt knife during the peeling or cutting, we are shatter the tissue, which leads to destruction of vitamin A and C. Fruits and vegetables should be taken raw, as a salad, or you should prepared it just before eating, because, the cut fruits and vegetables lose vitamins with standing. Do not throw out the outer, rough, leaves of lettuce, because, it's richer in vitamins, calcium and iron than the inside leaves.

Parsley and celery leafs are added to the meal (especially the soups and chowder) only when the boil has stopped, and when the meal is removed from the heat, because we don't want to destroy vitamins. Before stewing the onion, we put it in the cold oil and little water, and we are adding the water gradually until the onion is softened. Fruits and vegetables should be stored immediately upon purchase in the refrigerator, because the heat dehydrate it and the vegetables and fruits lost their freshness.
Freezing of the vegetables and fruits is better than using a canned or withered fruit and vegetables. Freezing it retains the nutrients and energy value that existed at the time of cooking and freezing. During the processing of the frozen food we do not need to defrost the ingredients previously, but they must be putted in cold water and gradually heated.

When cooking use less water, lower heat and cook food as short as possible. It is recommended to use the dishes made ​​of stainless steel or enamel with double bottom. Cooking on teflon, copper and iron pots destroys certain vitamins and minerals. Do not throw the water in which vegetables are cooked, use it for making soups, sauces, beverages. Using of baking soda during the cooking of the vegetables it's not desirable, because it destroys the vitamin B1 and vitamin C.
Prepare and cook the meals for the day, because after 48 hours, cooked food loses its bioenergetic value. While preparing food, be in the mood and happy, and love the things you do, because you will add big amount of love in the food you make. It is said - Love is the most important spice and seasoning, without it the meal does not taste good.

I hope that this post will guide you more in the healthier way of life and it will open your mind to think about your health and the health of your close ones. My life has been changed a lot during the last year. I'm not the same selfish and arrogant man, that I have been, and I know that have saved my self. My wish for everyone in the world is to make the changes in their life and to start to live the life like it should be lived. I started this blog to help others to se the light in this world, and I'm glad that every day  more and more people is reading my blog, and if my writing is changing someones life, it is worthy for everything, and thank you for reading the posts that has been made in my soul, and my wish for everyone is to start living and loving, because if you do not love you are not living.
What to love?
Love everything and everyone, because when I started to love the live has started for me.

Thank you again to everybody for everything.
This is my gift for you, from deepest part of my soul and heart.

Vitamins and Minerals

Vitamins are organic substances necessary for normal functioning of our bodies. Every process in the body like growth, regulation of metabolism, vigor, activity and good health is directly connected and led by the vitamins. The vitamins are the main catalysts of the processes that our body is constantly doing for normal functioning. The lack of even one vitamin can endanger the entire human body. Vitamins are one of the six basic nutrients, such as the carbohydrates, fats, proteins, minerals and water. These substances are essential for energy, functioning of the organs and tissues, feed utilization and proper cell growth.
Vitamins are labeled from A to U, and their assimilation and effect in the body is directly linked to a specific minerals. Six basic minerals that our body needs and it is necessary for normal functioning are: calcium, iodine, iron, magnesium, phosphorus and zinc, and essential minerals are: biotin, chlorine, chromium, copper, potassium, niacin, selenium. Vitamins and minerals act combined, and without  the minerals the body can't use any vitamin. Vitamins are natural substances that are naturally found in different kind of foods. The needs of our bodies for each of the vitamins are different,so we need to take a diverse kind of food, to fulfill our needs for vitamins and minerals, or like it is said lately we have to eat food full of colors.

The following table provides an overview of the foods which contain certain vitamins and minerals, as well as the conditions that may occur from the lack of these nutrients in the body:

name                                                      Located in                                 It is good for treatment of   
Vitamin A                     Carrots, green and yellow vegetables,   Poor vision, ocular discomfort, and
                                       eggs, yellow fruits, milk and milk                  night blindness, respiratory        
                                       products                                                            compliance, poor immunity
                                       
Vitamin B1                   Dry yeast, rice bran, whole wheat,         Problems with the nerves, heart                  
                                       peanuts, vegetables, wheat bran, milk            problems
                                       
Vitamin B2                   Milk, yeast, cheese, leafy green              Poor quality of hair, nails and bad  
                                       vegetables, eggs                                              eyesight
     
Vitamin B6                   Brewer's yeast, bran, wheat germ,          Anemia, nervous disorders, leg          
                                      cantaloupe, cabbage, milk,                             cramps, night cramps
                                      eggs (thermally unstable)

Vitamin B12                Eggs, milk, cheese                                  Nerves, poor concentration, balance    
                                                                                                                disorders

Biotin                           Nuts, fruits, brewer's yeast, egg yolk,      Muscular problems, baldness, white                                              
                                     wholemeal rice, milk                                       hair
                                       

Copper                        Beans, peas, prunes, whole wheat           Anemia, tumor

Vitamin C                   Citrus fruits, berries, and leafy green        Makes collagen which restores body
                                     vegetables, tomatoes, cauliflower, potatoes,     tissue, gums, blood vessels,
                                     honey (thermally unstable and                          bones, teeth,
                                     reacting to light)                                                heals wounds, burns, lowers      
                                                                                                               cholesterol, helps iron                  
                                                                                                               absorption

Zinc                            Wheat germ, seeds, eggs, mustard,            Nails, spots
                                    milk powder

Vitamin D                  Milk and milk products                              Rickets, softening of bones,
                                                                                                                conjunctivitis, bleeding teeth

Vitamin E                  Soybeans, wheat germ, vegetable oils,      Slows cell aging, durability,
                                    cake, green spinach, whole grains,                     relieves fatigue, dissolves
                                    eggs, (sensitive to low temperatures)                  blood clots, cure burns,        
                                                                                                               relieves spasms in the legs and
                                                                                                                muscles

Vitamin F                  Vegetable oils, flax, sunflower, soy,           The skin, hair
                                    peanuts, walnuts, almonds, avocados

Phosphorus               Whole grains, eggs, seeds, nuts                   Energy and power, gums, teeth

Folic acid                   Carrots, yeast, egg yolks, melon,                 Makes red blood cells, protects                                                                         
                                   apricots, pumpkin, beans, avocado,                    against food poisoning,                                                                   
                                   whole wheat, black rye flour                               relieves pain, increases appetite,        
                                                                                                               prevents anemia, seems
                                                                                                               beneficial to the skin

Iron                           Yolk, nuts, beans, oats, dried peaches          Resistance to diseases , fatigue,
                                                                                                                anemia

Chlorine                    olives                                                           Welding, flexibility, hair loss, loss of    
                                                                                                                teeth

Lame                         corn oil                                                         Lowers Blood Pressure

Iodine                        onions                                                          Hair, teeth, skin, mental activity,        
                                                                                                                 thyroid gland

Vitamin K                 Yogurt, alfalfa, egg yolk, soybean oil,         Prevents internal bleeding,
                                   leafy green vegetables                                          blood clots

Calcium                    Whole grains, bran, wheat sprouts,             The construction of cells, bones,
                                   green vegetables, nuts, milk and                       teeth, nervous system,
                                   dairy products, nuts, sunflower, sesame,           heals wounds, builds antibodies
                                   soybeans, peanuts                                              prevents fatigue

Potassium                  Citrus fruits, melons, tomatoes,                  Allergies, regulates blood pressure
                                   apple vinegar, lettuce, mint, sunflower,
                                   dried apricots, bananas, potatoes

Magnesium               Figs, lemons, grapefruit, corn, almonds,      Nerves, muscles, converts
                                   apples, seeds, nuts, dark green vegetables          blood sugar into energy, heart,      
                                                                                                              teeth

Selenium                   Bran, wheat germ, onion, tomato, cake,      Tissue
                                   Brazil nut

This are the foods and the vitamins and minerals that are found in them. In the next post I will be writing how the vegetables and fruits should be processed to keep all the nutrients in it.

Contact me if you want to know more about how to live healthy.

IMPROPER DIET AND DISEASES

Diseases caused by improper diet

Along coming with the stress, with what has modern humanity faced last decades, one of the main causes of the extremely large number of diseases are, above all, improper diet. Among the most widespread disease of modern times are:

- Obesity 

- Diabetes 

- High blood pressure 

- Atherosclerosis 

- Heart attack 

- Stroke 

- Caries 

- Allergies 

- Anemia 

- Degenerative Diseases 

- The acidity of the body 

In addition with the improper nutrition, the occurrence and development of these diseases also is affected by both excessive and uncontrolled chemicals, that is used in the process of growing and processing food.

Obesity is defined as the increase in body weight in relation to ideal weight by 15%. That means, if the ideal weight is 50 kg, and a person has a body weight of 57.5 kg, this person is considered obese. Working abilities of an obese person is decreased from 20-60%, with what it becomes a problem with great significance for the society.

Diabetes mellitus - Diabetes  occurs due to lack of insulin in the body, which is produced in the pancreas gland. Insulin ensures that the sugar, as nutrient, is reaching every cell in the body, and the cells gain the energy needed for the functioning of the organism. As the main causes of diabetes are considered as stress and obesity. 

High blood pressure - hypertension occurs when the heart is unable to carry out the normal functioning of blood and oxygen to the tissues and organs, due to obstacles that arise in the arteries. Overcoming the resistance, the heart due to narrowness of the blood vessels, brittleness, stiffness and reduced elasticity of veins and arteries, stress the heart and eventually lead to a weakening of the ebbing of the heart muscle. Hypertension is the cause for many diseases of modern mankind, which shorten human life, and high blood pressure also got the name "silent killer". The main causes of these diseases are obesity (conditioned by improper diet), smoking, alcohol and coffee, psychic tension, lack of movement and physical activity, occupational overwork, worry, conflict, lack of rest, and genetic factors. The most common symptoms are headaches in the region of the neck, restlessness, drowsiness, dizziness, tinnitus, and a loss of sight.

This are the changes on some organs that are caused by high blood pressure

Atherosclerosis is one of the most common consequence of high blood pressure, and occurs when high blood pressure is not treated, so it is resulting with a loss of elasticity of the walls of arteries. Fat that normally circulate in the body, more quickly is pushed into the blood vessel walls  and can be compared with rust formed on the iron. Fats, especially by animal origin, and other external factors, is affecting the formation rate of these deposits.

Heart attack occurs when there is a blockage of arteries supplying the heart with blood and no blood flow in to the heart muscle. When it comes to a complete stop of blood flow to the heart or its individual parts, then the results is damage or complete destruction of heart muscle.

Stroke is also a consequence of high blood pressure, because there losing of the elasticity and a hardening of cerebral vessels. This is most common at men between the 46th and 55 year. First, it is manifested as dull pain in the head, then dizziness, and even insomnia, general malaise, the emergence of pessimism and depression.From ten thousand people between 45 and 46 years of age that had stroke, 1000 die, or 10%.

Cancer occurs when normal cell division stops, and the cells are dividing without pattern, and the whole cell change it structure and functionality that the cells are not longer capable to do their normal function. It is important to detect disease at an early stage of formation, while the changes are not extended to the other parts or the body. There is a very large number of different types of cancer. Some researchers believe that cancer occurs due to large intake of protein in the body by the food, and that it is made so called body in to the body, that is using all the food only for the growing of the cancer, so the health part of the body is having troubles to maintain the functionality due the increased nutrient usage by the fast growing cancer cells. Proper nutrition has a major impact on reducing the incidence of this disease.

Cancer cells, you can see the difference between the healthy cells( green ) and the cells that has lost their structure and are growing fast ( the red cells )

Caries occurs primarily as a result of excessive sugar intake. The carbohydrates, bacteria and plaque deposits,  attack tooth enamel and cause cavities. It is also important to know that taking sugar and carbohydrates accelerates the changes of the tooth enamel, and that is why we should not give to the children sweets and artificial drinks. Tooth brushing and oral hygiene reduces the risk of caries.

Allergies occur as a result of embrittlement of the body and inability to confront the modern pollutants, chemicals, artificial production in all spheres of life. They are very widespread and common in all age groups and age categories. Especially is increased in children. Also its relation with diet is significant, because of the level of immunity of the organism following the malnutrition, is very big. When with the food we take all the nutrients that our body needs, there is a lot of cases that the allergies where cured. Also the disease that is widely spreading among the children, and the people that have a long history of allergies is ASTHMA or bronchial allergic asthma.

Anemia occurs due to the reduced number of red blood cells or the number of molecules of hemoglobin. Usually it is as a consequences due to a lack of iron or folic acid in the body, and also vitamins B6 and B12 and copper can cause it, but less often. Common symptoms are: fatigue, malaise, lack of energy, trouble concentrating, no ability to warm their hands and feet, susceptibility to infection and disease development due to embrittlement of the organism. More common in women than in men, particularly in the transitional era.

Degenerative diseases like allergies, are diseases caused by excessive use of the chemicals and pollution of the environment, the food, air and etc. Significant increase of these diseases are noticeable the places where is used the chemicals for food production and processing. The degenerative diseases are more expressed in younger children and children of school age.

Acidity levels of our bodies (pH factor) is one of the most widespread, little known, hidden diseases of the modern mankind, which causes increases, and many of the above mentioned problems. Particularly affects of the occurrence of persistent and very durable - Candida albicans. The concept of pH factor has been known for thousands of years, and it is based on the theory that human health is directly related to and it depends on the level of acidity - alkalinity to the body. If the body is too acidic, or there is no balance, then there is a disorders that are manifested in the form of a large number of diseases. In determining the state of the body, urine saliva and blood is being tested. The optimum pH of the morning urine and saliva is 7.0, while of the blood is from 7.3 to 7.4. Everything below that point is considered as a metabolic acidity. If the urinary pH value is below 6.4, then the body can not use the vitamins, minerals and other nutrients. The most common symptoms of acidity of the body are: acne, muscle aches, fatigue, joint pain, anxiety and depression, constipation, a strong smell of urine, white tongue, difficulties in the morning and feeling tired. Stronger symptoms are: depression, memory loss, loss of concentration, sweating, susceptibility to an bacterial infection (staphylococcus and streptococcus), sinusitis, fungal infections (Candida, athlete's foot), cystitis, stronger hair fall, Diarrhea, Allergies, spinal pain, a strong need for sweets, inability to lose excess pounds.

Foods that cause the increase of alkalinity in the body (must be  represented with 80% of food intake of the daily diet): water, vegetables - cabbage, celery, potatoes, carrots, cucumbers, tomatoes, beets, broccoli, beans, onions, spinach, lettuce, green beans, peas, fruit - apples, apricots, blackberries, cherries, strawberries, tangerines, pears, peaches, lemons, melons, oranges, pineapple, grapes, grapefruit, raspberry, then, almonds, millet, malteks, dried figs, urme, raisins. 

Foods that cause the increase in acidity of the body: all kinds of meat and fish, all kinds of bread and flour, all kinds of spaghetti and macaroni, milk products (butter, yogurt, cheese), all types of grains except millet, all types of lenses, dry peas, all types of seeds except almonds and tickles, all kinds of sugar, chocolate, biscuits, honey, eggs, yeast, plums, pumpkins, olive oil, all kinds of rice, all kinds of soft and alcoholic drinks, all kinds of corn chips and snacks. 

If any of the symptoms mentioned above are more pronounced, it is necessary to immediately begin with the choosing of foods, solely with alkaline effects, and after two weeks, the effects are visible, which is manifested by the weakening or even disappearance of some symptoms. Most of the people who have the disorder, and most of the symptoms are present, therefore it is necessary quickly to consult with your nutritionist or wellness coach to give the treatment, or to contact the doctor if the symptoms are more severe, in order to prevent the occurrence of serious disorders: cancer, chronic illness, disease, schizophrenia, multiple sclerosis, leukemia and lot of other diseases.

Contact me if you want to change your diet, or to make your life better and more healthier. 

Water and its importance

There is one ingredient  that we take for granted, but it importance transcends the importance of all others. It is simple, pure water. We know that, the man can starve 40 days, and also there were even experiments where people were put 100 days of starvation, but without a water we can not withstand even 10 days. Insufficient intake of water, slowly and unnoticeably change physiology of the organism and leads us to a number of chronic degenerative changes of tissues and organs. Believe it or not, stomach ulcers, high blood pressure, cholesterol, arthritis, allergies and asthma may be due to constant dehydration.

Modern man lives under the illusion that he can not dehydrate, because the water is always at his hand - enough to turn the tap. However, the neglecting the pure water, and our replacing  it with "liquid" as we like to call coffee, alcohol, various "colas" and juices, inevitably leads to dehydration, because,  this so called drinks or liquids can't replace clean water in that our body needs for everyday processes. And consummation of the "replacements" for water that we use are constantly using, unfortunately, at the end it leads toward the loss of sense of thirst, and then we are mixing it with the a sense of hunger,  and instead of drinking water we eat - which is disastrous for our organism. To avoid these troubles, it is necessary to establish a conscious discipline to drink 1 liter of water per 25 kilograms of your weight a day, even if we think that we are not thirsty.
For example, my weight is 100 kilos, and I use a 4 litters of water a day.

We are also asking ourselves  what kind of water we are using and we are always wondering about the quality so the main question is asked:

WHAT KIND OF WATER WE DRINK???

Pure spring water would be the best choice - if it is available. Unfortunately, in modern conditions, and the place of living in the cities, where we are far away from the springs, it is not possible . 

Bottled water, even if it comes from the cleanest sources, has artificial flavor, which gives it the packaging itself. Not only the taste is changed, unfortunately, the plastic is releasing the macromolecules in the water, and they are also acting in negative manner and is affecting our health. So I recommend that you do use water from the tap, if it is possible, or filtered, but structured in such a way that makes it much healthier. One of the ways of structuring the water is freezing and thawing again the water, with trowing the portions of the water in which is retaining harmful substances, that precipitate on the bottom of the bottle where we have freeze the water. Another way that you might prefer the mentality of modern man who still does not have time to implement long-term procedure is used impulsed magnetic filter , it is put on water tap, and works the same way as it was frozen and then thawed. We have to look for the quality of the water that we are drinking, because, it responsibility is to make a an ambient for the chemical processes that are making non stop in our body, and if we don't use clean water ( chemically clean ) the processes could be disturbed or even changed, and that is acting very bad for our health.

KIND OF FOOD WITH BIG AMOUNTS OF WATER

Like we have said in the upper part of the post, for optimal functioning of the organism it is necessary that we must have proper fluid intake, especially water. It is known that the earth surface is 70% of water, and that the human body is also made ​​of 75% water. To maintain your health, it is logical that we should take products that contain a big percentage of water (70%), and those products are fruit and vegetables. Scientifically proven that a man is a omnivore. This mean that we must eat everything, and our diet must be mainly from plants, and smaller portion must be from the animal products, because, we must take essential vitamins and amino acids that can not be found in plant product food.

As I have said in this post, man needs a litter of water for every 25kilos.

Water should be taken between meals, after the meal is the best time for it, but if it is necessary you may take it before , and during the meals. If we take the water during the meals, the processes for processing the food is weakened, because, it dilutes gastric acid, witch is necessary for proper digestion of food. However, if during the day we take enough food with a high levels of water, beverages will not be needed at all. 2.2 L of water per day we excreted through the kidneys. Also important for the regulation of body water is taking  sufficient amount of salt, because, salt binds water in the body. Adult man with average weight is necessary to take a 3.5 g of salt per day. Proper and healthy diet includes a limited, and preferably complete renunciation of beverages such as coffee, strong tea, alcoholic beverages, rarely we can take the milk, chocolate, ice cream and candy. If someone is drinking coffee, it should be drink only in the afternoon, teas should be herbal, and milk, chocolate, ice cream and sweets need to be taken on empty stomach.
The Vedas (ancient Indian scriptures) say: "Food is the breath we exhales; food is the breath of life that we breathe." Therefore, the relationship and attitude with the food and awareness of the inseparability of the food with us is very important. The way of thinking and awareness that in your body we are taking the life, energy, vitality and positive vibrations, and we will depend on our choice of food products. The idea that we are healthy, consciously avoiding stress and enjoying the food, it affects the whole health. Respect for food and performing prayers or meditation, or whatever anti stress program you are using,  before each meal will help to balance our physical, emotional, mental and spiritual dimensions. Aesthetic served food and cozy ambiance also contribute to the overall positive effect that food has in our lives.

Contact me if you want to know more about the water importance for our health.

Biological quality of the food

Bioenergetic value of food is represented as a vital energy, vitality and energy potential of foods that certain foods from plant or animal origin provides for our body if we consume them. Bioenergetic value of food depends, above all, from the way of food production (ecological or conventional production methods), then, the quality (species, variety) and the freshness of food (depending on the mode of keeping and storing of the interval between harvesting and utilization).

This mean, that we must look carefully for the food and the way the food is produced. 

Organic food has a much higher biological value than foods produced in a conventional way, that mean a higher content of dry matter, not artificially exaggerated water and contains a higher percentage of vitamins and biologically active substances, with a significantly lower content of nitrates (chemical compound that is thought that causes cancer), organic food longer maintain freshness and composition and can be easily stored. For example, organically produced tomatoes contain 8-10% of dry matter, against 4-5% of dry matter of conventionally produced, and they in the refrigerator stays fresh about 7-8 days, while the chemical only 2-3 days. This means that organic foods have high nutritional value and biological energy,  does not contain harmful substances that will impair our health and gives the body strength, freshness, has a better taste and appearance.

Method of sensitive crystallization is showing us pictorial the life force in living organisms. According to this method, the arrangement of crystals, which are formed by every living organism, can be determined the origin of production and biological quality of the food. The crystals produced by food that is produced organic, are expressive, visible and their arrangement is properly arranged and harmonious, with distinctive image (because the crystals are grouped in a row and toward the center), while the products from chemical production arrangements of the crystals is chaotic and irregular and the crystals are weak, barely visible and there is no order. This means that, in the first case there is a certain power that is able to regroup and to instruct the making of the crystals, while in another, there is small amount of power, or no power at all. This is precisely the power which give us, to our body, the vital energy and ability to grow, develop and maintain the natural immunity and disease resistance. Naturally produced food has its visible signs. First of all, the color of the organic produced products are more natural. High-quality foods have a certain hardness (natural and not from water), they shape is irregular , and sometimes you see traces of worms.

For example, the organic carrots are recognized by the darker color and narrower pith in the middle. The taste is sweeter, and more natural. Biologists also count that cosmic principles are involved in production and growing of food, so if we use a chemicals, that bond is broken and the flow of energy is disturbed.

Contact me if you want to know more about the organic food.